Veste, kaj je na vašem krožniku

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust

Kalorije in hranilne vrednosti

280
kalorijkcal na 100 g
Beljakovine12 g
OH28 g
Maščobe12 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 280 kcal —
  • Beljakovine 12 g 23%
  • Ogljikovi hidrati 28 g 10%
  • Maščobe 12 g 16%
  • Nasičene maščobe 5 g 25%
  • Vlaknine 2,3 g 8%
  • Sladkorji 3,3 g —
  • Natrij 570 mg 25%
  • Holesterol 23 mg 8%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 68 µg 8%
  • Vitamin C 1,7 mg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,91 mg 6%
  • Vitamin K 6,7 µg 6%
  • Tiamin (B1) 0,35 mg 29%
  • Riboflavin (B2) 0,19 mg 15%
  • Niacin (B3) 3,8 mg 24%
  • Vitamin B6 0,08 mg 5%
  • Folati (B9) 88 µg 22%
  • Vitamin B12 0,48 µg 20%
  • Holin 26,3 mg 5%

Minerali

  • Kalcij 144 mg 11%
  • Železo 2,4 mg 13%
  • Magnezij 24 mg 6%
  • Fosfor 193 mg 15%
  • Kalij 197 mg 4%
  • Cink 1,3 mg 12%
  • Baker 0,11 mg 12%
  • Selen 20,3 µg 37%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g28012 g28 g12 g
1 porcija80 g2249,2 g23 g9,9 g
2 porciji160 g44818 g45 g20 g
½ porcije40 g1124,6 g11 g4,9 g
3 porcije240 g67228 g68 g30 g
4 porcije320 g89637 g91 g40 g
50 g50 g1405,8 g14 g6,2 g
150 g150 g42017 g43 g19 g
200 g200 g56023 g57 g25 g
250 g250 g70029 g71 g31 g

Vprašanja o živilu Pizza with meat other than pepperoni, from restaurant or fast food, thin crust

Koliko kalorij vsebuje 100 g živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust?

100 g živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust vsebuje 280 kcal, 12 g beljakovin, 28 g ogljikovih hidratov in 12 g maščob.

Koliko kalorij vsebuje 1 porcija (80 g) živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust?

1 porcija (80 g) živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust vsebuje 224 kcal, 9,2 g beljakovin, 23 g ogljikovih hidratov in 9,9 g maščob.

Koliko kalorij vsebuje 2 porciji (160 g) živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust?

2 porciji (160 g) živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust vsebuje 448 kcal, 18 g beljakovin, 45 g ogljikovih hidratov in 20 g maščob.

Koliko kalorij vsebuje ½ porcije (40 g) živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust?

½ porcije (40 g) živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust vsebuje 112 kcal, 4,6 g beljakovin, 11 g ogljikovih hidratov in 4,9 g maščob.

Koliko kalorij vsebuje 3 porcije (240 g) živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust?

3 porcije (240 g) živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust vsebuje 672 kcal, 28 g beljakovin, 68 g ogljikovih hidratov in 30 g maščob.

Koliko kalorij vsebuje 4 porcije (320 g) živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust?

4 porcije (320 g) živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust vsebuje 896 kcal, 37 g beljakovin, 91 g ogljikovih hidratov in 40 g maščob.

Koliko kalorij vsebuje 50 g živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust?

50 g živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust vsebuje 140 kcal, 5,8 g beljakovin, 14 g ogljikovih hidratov in 6,2 g maščob.

Koliko kalorij vsebuje 150 g živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust?

150 g živila Pizza with meat other than pepperoni, from restaurant or fast food, thin crust vsebuje 420 kcal, 17 g beljakovin, 43 g ogljikovih hidratov in 19 g maščob.

Vir: FNDDS (USDA) 58106620 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin