Veste, kaj je na vašem krožniku
Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 158 kcal —
- Beljakovine 29 g 58%
- Ogljikovi hidrati 0 g 0%
- Maščobe 4,7 g 6%
- Nasičene maščobe 1,3 g 7%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 66 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 16 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0,45 µg 2%
- Vitamin E 0,95 mg 6%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,21 mg 16%
- Niacin (B3) 14 mg 88%
- Vitamin B6 0,41 mg 24%
- Folati (B9) 13 µg 3%
- Vitamin B12 0,42 µg 18%
Minerali
- Kalcij 11 mg 1%
- Železo 0,67 mg 4%
- Fosfor 208 mg 17%
- Kalij 266 mg 6%
- Cink 1,7 mg 16%
- Selen 28 µg 51%
- Jod 0,1 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 29 g | 0 g | 4,7 g |
| 50 g | 50 g | 79 | 15 g | 0 g | 2,3 g |
| 150 g | 150 g | 237 | 43 g | 0 g | 7 g |
| 200 g | 200 g | 316 | 58 g | 0 g | 9,3 g |
| 250 g | 250 g | 395 | 72 g | 0 g | 12 g |
Podobna živila
Vprašanja o živilu Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added
Koliko kalorij vsebuje 100 g živila Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
100 g živila Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added vsebuje 158 kcal, 29 g beljakovin, 0 g ogljikovih hidratov in 4,7 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
50 g živila Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added vsebuje 79 kcal, 15 g beljakovin, 0 g ogljikovih hidratov in 2,3 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
150 g živila Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added vsebuje 237 kcal, 43 g beljakovin, 0 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 200 g živila Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
200 g živila Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added vsebuje 316 kcal, 58 g beljakovin, 0 g ogljikovih hidratov in 9,3 g maščob.
Koliko kalorij vsebuje 250 g živila Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
250 g živila Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added vsebuje 395 kcal, 72 g beljakovin, 0 g ogljikovih hidratov in 12 g maščob.
Vir: FOODfiles (New Zealand) M10071 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
