Veste, kaj je na vašem krožniku
Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 230 kcal —
- Beljakovine 23 g 45%
- Ogljikovi hidrati 0 g 0%
- Maščobe 15 g 19%
- Nasičene maščobe 9,7 g 49%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 440 mg 19%
- Holesterol 33,3 mg 11%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 117 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 0,21 µg 1%
- Vitamin E 0,25 mg 2%
- Vitamin K 3,4 µg 3%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,36 mg 28%
- Niacin (B3) 0,07 mg 0%
- Vitamin B6 0,06 mg 4%
- Folati (B9) 20 µg 5%
- Vitamin B12 2,1 µg 88%
Minerali
- Kalcij 1050 mg 81%
- Železo 0,21 mg 1%
- Magnezij 30 mg 7%
- Fosfor 510 mg 41%
- Kalij 80 mg 2%
- Cink 4,2 mg 38%
- Baker 0,09 mg 10%
- Mangan 0,06 mg 3%
- Selen 20,5 µg 37%
- Jod 20,9 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 23 g | 0 g | 15 g |
| 50 g | 50 g | 115 | 11 g | 0 g | 7,5 g |
| 150 g | 150 g | 345 | 34 g | 0 g | 23 g |
| 200 g | 200 g | 460 | 45 g | 0 g | 30 g |
| 250 g | 250 g | 575 | 56 g | 0 g | 38 g |
Podobna živila
- Turunmaa semi-hard cheese cheese168 kcal / 100 g
- 9-11% fat edam/kadett semi-hard cheese cheese214 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Milk 1.5% fat 1 ug added vitamin d46 kcal / 100 g
- Processed cheese low-fat139 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Cream cheese low-fat lactose-free178 kcal / 100 g
Vprašanja o živilu Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat
Koliko kalorij vsebuje 100 g živila Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
100 g živila Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat vsebuje 230 kcal, 23 g beljakovin, 0 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 50 g živila Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
50 g živila Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat vsebuje 115 kcal, 11 g beljakovin, 0 g ogljikovih hidratov in 7,5 g maščob.
Koliko kalorij vsebuje 150 g živila Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
150 g živila Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat vsebuje 345 kcal, 34 g beljakovin, 0 g ogljikovih hidratov in 23 g maščob.
Koliko kalorij vsebuje 200 g živila Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
200 g živila Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat vsebuje 460 kcal, 45 g beljakovin, 0 g ogljikovih hidratov in 30 g maščob.
Koliko kalorij vsebuje 250 g živila Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
250 g živila Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat vsebuje 575 kcal, 56 g beljakovin, 0 g ogljikovih hidratov in 38 g maščob.
Vir: Fineli (Finland) 11133 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
