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White sauce with cheese, low-fat milk, thickened with flour and butter
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 160 kcal —
- Eiwit 6,9 g 14%
- Koolhydraten 9,3 g 3%
- Vet 11 g 14%
- Verzadigd vet 4,4 g 22%
- Vezels 0,2 g 1%
- Suikers 4,4 g —
- Natrium 351 mg 15%
- Cholesterol 18 mg 6%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 61,7 µg 7%
- Vitamine C 0,59 mg 1%
- Vitamine D 1,1 µg 6%
- Vitamine E 1 mg 7%
- Vitamine K 6,7 µg 6%
- Thiamine (B1) 0,03 mg 3%
- Riboflavine (B2) 0,2 mg 15%
- Niacine (B3) 0,16 mg 1%
- Vitamine B6 0,06 mg 4%
- Folaat (B9) 4,9 µg 1%
- Vitamine B12 0,56 µg 23%
Mineralen
- Calcium 227 mg 17%
- IJzer 0,17 mg 1%
- Magnesium 16,3 mg 4%
- Fosfor 195 mg 16%
- Kalium 157 mg 3%
- Zink 0,94 mg 9%
- Koper 0,07 mg 8%
- Mangaan 0,06 mg 2%
- Seleen 6,8 µg 12%
- Jodium 25,5 µg 17%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 6,9 g | 9,3 g | 11 g |
| 50 g | 50 g | 80 | 3,5 g | 4,6 g | 5,3 g |
| 150 g | 150 g | 240 | 10 g | 14 g | 16 g |
| 200 g | 200 g | 320 | 14 g | 19 g | 21 g |
| 250 g | 250 g | 400 | 17 g | 23 g | 26 g |
Vergelijkbare voedingsmiddelen
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
Vragen over White sauce with cheese, low-fat milk, thickened with flour and butter
Hoeveel calorieën zitten er in 100 g White sauce with cheese, low-fat milk, thickened with flour and butter?
100 g White sauce with cheese, low-fat milk, thickened with flour and butter bevat 160 kcal, met 6,9 g eiwit, 9,3 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 50 g White sauce with cheese, low-fat milk, thickened with flour and butter?
50 g White sauce with cheese, low-fat milk, thickened with flour and butter bevat 80 kcal, met 3,5 g eiwit, 4,6 g koolhydraten en 5,3 g vet.
Hoeveel calorieën zitten er in 150 g White sauce with cheese, low-fat milk, thickened with flour and butter?
150 g White sauce with cheese, low-fat milk, thickened with flour and butter bevat 240 kcal, met 10 g eiwit, 14 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 200 g White sauce with cheese, low-fat milk, thickened with flour and butter?
200 g White sauce with cheese, low-fat milk, thickened with flour and butter bevat 320 kcal, met 14 g eiwit, 19 g koolhydraten en 21 g vet.
Hoeveel calorieën zitten er in 250 g White sauce with cheese, low-fat milk, thickened with flour and butter?
250 g White sauce with cheese, low-fat milk, thickened with flour and butter bevat 400 kcal, met 17 g eiwit, 23 g koolhydraten en 26 g vet.
Bron: Fineli (Finland) 33454 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
