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Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 131 kcal —
- Eiwit 18 g 37%
- Koolhydraten 2,9 g 1%
- Vet 5,1 g 7%
- Vezels 0,1 g 0%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 18 g | 2,9 g | 5,1 g |
| 50 g | 50 g | 66 | 9,2 g | 1,4 g | 2,5 g |
| 150 g | 150 g | 197 | 28 g | 4,3 g | 7,6 g |
| 200 g | 200 g | 262 | 37 g | 5,7 g | 10 g |
| 250 g | 250 g | 328 | 46 g | 7,1 g | 13 g |
Vergelijkbare voedingsmiddelen
- Saltwater filet/steak with white sauce brazil136 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Crustacean shrimp shelled with white sauce unsalted105 kcal / 100 g
- Crustacean shrimp shelled with white sauce104 kcal / 100 g
- Witte zeevisgekookt, met witte saus (tarwemeel, boter en melk), ongezouten136 kcal / 100 g
- Beef striploin without fat with with sauce187 kcal / 100 g
- Beef striploin without fat with with sauce unsalted188 kcal / 100 g
- Filet van zoetwatervisbereid, met witte saus (tarwebloem, boter en melk), met zout142 kcal / 100 g
Vragen over Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted
Hoeveel calorieën zitten er in 100 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
100 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted bevat 131 kcal, met 18 g eiwit, 2,9 g koolhydraten en 5,1 g vet.
Hoeveel calorieën zitten er in 50 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
50 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted bevat 66 kcal, met 9,2 g eiwit, 1,4 g koolhydraten en 2,5 g vet.
Hoeveel calorieën zitten er in 150 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
150 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted bevat 197 kcal, met 28 g eiwit, 4,3 g koolhydraten en 7,6 g vet.
Hoeveel calorieën zitten er in 200 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
200 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted bevat 262 kcal, met 37 g eiwit, 5,7 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in 250 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted?
250 g Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted bevat 328 kcal, met 46 g eiwit, 7,1 g koolhydraten en 13 g vet.
Bron: tbca BRC0417E · per 100 g · koolhydraten volgens EU-label, exclusief vezels
