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Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Calorieën en voedingswaarden

99
calorieënkcal per 100 g
Eiwit2,3 g
Koolhydraten20 g
Vet0,3 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 99 kcal —
  • Eiwit 2,3 g 5%
  • Koolhydraten 20 g 7%
  • Vet 0,3 g 0%
  • Verzadigd vet 0,1 g 0%
  • Vezels 0,9 g 3%
  • Suikers 0,7 g —
  • Natrium 199 mg 9%
  • Cholesterol 0 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 4 µg 0%
  • Vitamine C 11,3 mg 13%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,15 mg 1%
  • Vitamine K 12,3 µg 10%
  • Thiamine (B1) 0,23 mg 19%
  • Riboflavine (B2) 0,03 mg 2%
  • Niacine (B3) 1,2 mg 8%
  • Vitamine B6 0,11 mg 6%
  • Folaat (B9) 49 µg 12%
  • Vitamine B12 0 µg 0%
  • Choline 4,8 mg 1%

Mineralen

  • Calcium 19 mg 1%
  • IJzer 1 mg 6%
  • Magnesium 13 mg 3%
  • Fosfor 41 mg 3%
  • Kalium 94 mg 2%
  • Zink 0,42 mg 4%
  • Koper 0,07 mg 7%
  • Seleen 5,6 µg 10%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g992,3 g20 g0,3 g
1 portie172 g1704 g35 g0,5 g
2 porties344 g3418 g70 g1 g
½ portie86 g852 g18 g0,2 g
3 porties516 g51112 g105 g1,4 g
4 porties688 g68116 g140 g1,9 g
50 g50 g501,2 g10 g0,1 g
150 g150 g1493,5 g31 g0,4 g
200 g200 g1984,7 g41 g0,6 g
250 g250 g2485,9 g51 g0,7 g

Vragen over Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Hoeveel calorieën zitten er in 100 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?

100 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat bevat 99 kcal, met 2,3 g eiwit, 20 g koolhydraten en 0,3 g vet.

Hoeveel calorieën zitten er in 1 portie (172 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?

1 portie (172 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat bevat 170 kcal, met 4 g eiwit, 35 g koolhydraten en 0,5 g vet.

Hoeveel calorieën zitten er in 2 porties (344 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?

2 porties (344 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat bevat 341 kcal, met 8 g eiwit, 70 g koolhydraten en 1 g vet.

Hoeveel calorieën zitten er in ½ portie (86 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?

½ portie (86 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat bevat 85 kcal, met 2 g eiwit, 18 g koolhydraten en 0,2 g vet.

Hoeveel calorieën zitten er in 3 porties (516 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?

3 porties (516 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat bevat 511 kcal, met 12 g eiwit, 105 g koolhydraten en 1,4 g vet.

Hoeveel calorieën zitten er in 4 porties (688 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?

4 porties (688 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat bevat 681 kcal, met 16 g eiwit, 140 g koolhydraten en 1,9 g vet.

Hoeveel calorieën zitten er in 50 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?

50 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat bevat 50 kcal, met 1,2 g eiwit, 10 g koolhydraten en 0,1 g vet.

Hoeveel calorieën zitten er in 150 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?

150 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat bevat 149 kcal, met 3,5 g eiwit, 31 g koolhydraten en 0,4 g vet.

Bron: FNDDS (USDA) 58160620 · per 100 g · koolhydraten volgens EU-label, exclusief vezels