Weet wat er op je bord ligt

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Calorieën en voedingswaarden

115
calorieënkcal per 100 g
Eiwit2,3 g
Koolhydraten20 g
Vet2,3 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 115 kcal —
  • Eiwit 2,3 g 5%
  • Koolhydraten 20 g 7%
  • Vet 2,3 g 3%
  • Verzadigd vet 0,3 g 2%
  • Vezels 0,9 g 3%
  • Suikers 0,6 g —
  • Natrium 194 mg 8%
  • Cholesterol 0 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 4 µg 0%
  • Vitamine C 11 mg 12%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,54 mg 4%
  • Vitamine K 14,1 µg 12%
  • Thiamine (B1) 0,22 mg 18%
  • Riboflavine (B2) 0,03 mg 2%
  • Niacine (B3) 1,2 mg 8%
  • Vitamine B6 0,1 mg 6%
  • Folaat (B9) 48 µg 12%
  • Vitamine B12 0 µg 0%
  • Choline 4,7 mg 1%

Mineralen

  • Calcium 18 mg 1%
  • IJzer 1 mg 6%
  • Magnesium 12 mg 3%
  • Fosfor 40 mg 3%
  • Kalium 92 mg 2%
  • Zink 0,41 mg 4%
  • Koper 0,06 mg 7%
  • Seleen 5,5 µg 10%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1152,3 g20 g2,3 g
1 portie172 g1983,9 g34 g4 g
2 porties344 g3967,9 g68 g8 g
½ portie86 g992 g17 g2 g
3 porties516 g59312 g103 g12 g
4 porties688 g79116 g137 g16 g
50 g50 g581,1 g9,9 g1,2 g
150 g150 g1733,4 g30 g3,5 g
200 g200 g2304,6 g40 g4,6 g
250 g250 g2885,7 g50 g5,8 g

Vragen over Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Hoeveel calorieën zitten er in 100 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

100 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 115 kcal, met 2,3 g eiwit, 20 g koolhydraten en 2,3 g vet.

Hoeveel calorieën zitten er in 1 portie (172 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

1 portie (172 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 198 kcal, met 3,9 g eiwit, 34 g koolhydraten en 4 g vet.

Hoeveel calorieën zitten er in 2 porties (344 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

2 porties (344 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 396 kcal, met 7,9 g eiwit, 68 g koolhydraten en 8 g vet.

Hoeveel calorieën zitten er in ½ portie (86 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

½ portie (86 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 99 kcal, met 2 g eiwit, 17 g koolhydraten en 2 g vet.

Hoeveel calorieën zitten er in 3 porties (516 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

3 porties (516 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 593 kcal, met 12 g eiwit, 103 g koolhydraten en 12 g vet.

Hoeveel calorieën zitten er in 4 porties (688 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

4 porties (688 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 791 kcal, met 16 g eiwit, 137 g koolhydraten en 16 g vet.

Hoeveel calorieën zitten er in 50 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

50 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 58 kcal, met 1,1 g eiwit, 9,9 g koolhydraten en 1,2 g vet.

Hoeveel calorieën zitten er in 150 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

150 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 173 kcal, met 3,4 g eiwit, 30 g koolhydraten en 3,5 g vet.

Bron: FNDDS (USDA) 58160610 · per 100 g · koolhydraten volgens EU-label, exclusief vezels