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Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat

Calorieën en voedingswaarden

98
calorieënkcal per 100 g
Eiwit2,1 g
Koolhydraten20 g
Vet0,3 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 98 kcal —
  • Eiwit 2,1 g 4%
  • Koolhydraten 20 g 7%
  • Vet 0,3 g 0%
  • Verzadigd vet 0,1 g 0%
  • Vezels 1 g 4%
  • Suikers 0,9 g —
  • Natrium 200 mg 9%
  • Cholesterol 0 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 102 µg 11%
  • Vitamine C 2,7 mg 3%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,25 mg 2%
  • Vitamine K 2 µg 2%
  • Thiamine (B1) 0,22 mg 19%
  • Riboflavine (B2) 0,02 mg 2%
  • Niacine (B3) 1,2 mg 8%
  • Vitamine B6 0,1 mg 6%
  • Folaat (B9) 44 µg 11%
  • Vitamine B12 0 µg 0%
  • Choline 3,6 mg 1%

Mineralen

  • Calcium 17 mg 1%
  • IJzer 0,98 mg 5%
  • Magnesium 11 mg 3%
  • Fosfor 37 mg 3%
  • Kalium 86 mg 2%
  • Zink 0,39 mg 4%
  • Koper 0,06 mg 7%
  • Seleen 5,5 µg 10%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g982,1 g20 g0,3 g
1 portie172 g1693,6 g35 g0,4 g
2 porties344 g3377,3 g70 g0,9 g
½ portie86 g841,8 g18 g0,2 g
3 porties516 g50611 g105 g1,3 g
4 porties688 g67415 g140 g1,8 g
50 g50 g491,1 g10 g0,1 g
150 g150 g1473,2 g31 g0,4 g
200 g200 g1964,2 g41 g0,5 g
250 g250 g2455,3 g51 g0,7 g

Vragen over Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat

Hoeveel calorieën zitten er in 100 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

100 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 98 kcal, met 2,1 g eiwit, 20 g koolhydraten en 0,3 g vet.

Hoeveel calorieën zitten er in 1 portie (172 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

1 portie (172 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 169 kcal, met 3,6 g eiwit, 35 g koolhydraten en 0,4 g vet.

Hoeveel calorieën zitten er in 2 porties (344 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

2 porties (344 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 337 kcal, met 7,3 g eiwit, 70 g koolhydraten en 0,9 g vet.

Hoeveel calorieën zitten er in ½ portie (86 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

½ portie (86 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 84 kcal, met 1,8 g eiwit, 18 g koolhydraten en 0,2 g vet.

Hoeveel calorieën zitten er in 3 porties (516 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

3 porties (516 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 506 kcal, met 11 g eiwit, 105 g koolhydraten en 1,3 g vet.

Hoeveel calorieën zitten er in 4 porties (688 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

4 porties (688 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 674 kcal, met 15 g eiwit, 140 g koolhydraten en 1,8 g vet.

Hoeveel calorieën zitten er in 50 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

50 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 49 kcal, met 1,1 g eiwit, 10 g koolhydraten en 0,1 g vet.

Hoeveel calorieën zitten er in 150 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

150 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 147 kcal, met 3,2 g eiwit, 31 g koolhydraten en 0,4 g vet.

Bron: FNDDS (USDA) 58160590 · per 100 g · koolhydraten volgens EU-label, exclusief vezels