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Rice, brown, with vegetables, soy-based sauce, NS as to fat

Calorieën en voedingswaarden

105
calorieënkcal per 100 g
Eiwit2,3 g
Koolhydraten18 g
Vet2 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 105 kcal —
  • Eiwit 2,3 g 5%
  • Koolhydraten 18 g 6%
  • Vet 2 g 3%
  • Verzadigd vet 0,4 g 2%
  • Vezels 1,7 g 6%
  • Suikers 1,6 g —
  • Natrium 352 mg 15%
  • Cholesterol 0 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 38 µg 4%
  • Vitamine C 0,6 mg 1%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,44 mg 3%
  • Vitamine K 5,7 µg 5%
  • Thiamine (B1) 0,12 mg 10%
  • Riboflavine (B2) 0,06 mg 5%
  • Niacine (B3) 1,7 mg 10%
  • Vitamine B6 0,09 mg 5%
  • Folaat (B9) 9 µg 2%
  • Vitamine B12 0,01 µg 0%
  • Choline 10,5 mg 2%

Mineralen

  • Calcium 8 mg 1%
  • IJzer 0,5 mg 3%
  • Magnesium 28 mg 7%
  • Fosfor 72 mg 6%
  • Kalium 87 mg 2%
  • Zink 0,5 mg 5%
  • Koper 0,08 mg 9%
  • Seleen 3,6 µg 7%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1052,3 g18 g2 g
1 portie290 g3056,6 g51 g5,9 g
2 porties580 g60913 g102 g12 g
½ portie145 g1523,3 g25 g2,9 g
3 porties870 g91420 g153 g18 g
4 porties1160 g121826 g204 g23 g
50 g50 g531,1 g8,8 g1 g
150 g150 g1583,4 g26 g3 g
200 g200 g2104,5 g35 g4 g
250 g250 g2635,7 g44 g5,1 g

Vragen over Rice, brown, with vegetables, soy-based sauce, NS as to fat

Hoeveel calorieën zitten er in 100 g Rice, brown, with vegetables, soy-based sauce, NS as to fat?

100 g Rice, brown, with vegetables, soy-based sauce, NS as to fat bevat 105 kcal, met 2,3 g eiwit, 18 g koolhydraten en 2 g vet.

Hoeveel calorieën zitten er in 1 portie (290 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?

1 portie (290 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat bevat 305 kcal, met 6,6 g eiwit, 51 g koolhydraten en 5,9 g vet.

Hoeveel calorieën zitten er in 2 porties (580 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?

2 porties (580 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat bevat 609 kcal, met 13 g eiwit, 102 g koolhydraten en 12 g vet.

Hoeveel calorieën zitten er in ½ portie (145 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?

½ portie (145 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat bevat 152 kcal, met 3,3 g eiwit, 25 g koolhydraten en 2,9 g vet.

Hoeveel calorieën zitten er in 3 porties (870 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?

3 porties (870 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat bevat 914 kcal, met 20 g eiwit, 153 g koolhydraten en 18 g vet.

Hoeveel calorieën zitten er in 4 porties (1160 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?

4 porties (1160 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat bevat 1218 kcal, met 26 g eiwit, 204 g koolhydraten en 23 g vet.

Hoeveel calorieën zitten er in 50 g Rice, brown, with vegetables, soy-based sauce, NS as to fat?

50 g Rice, brown, with vegetables, soy-based sauce, NS as to fat bevat 53 kcal, met 1,1 g eiwit, 8,8 g koolhydraten en 1 g vet.

Hoeveel calorieën zitten er in 150 g Rice, brown, with vegetables, soy-based sauce, NS as to fat?

150 g Rice, brown, with vegetables, soy-based sauce, NS as to fat bevat 158 kcal, met 3,4 g eiwit, 26 g koolhydraten en 3 g vet.

Bron: FNDDS (USDA) 58165460 · per 100 g · koolhydraten volgens EU-label, exclusief vezels