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Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk

Calorieën en voedingswaarden

158
calorieënkcal per 100 g
Eiwit5,8 g
Koolhydraten22 g
Vet4,7 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 158 kcal —
  • Eiwit 5,8 g 12%
  • Koolhydraten 22 g 8%
  • Vet 4,7 g 6%
  • Verzadigd vet 1,9 g 9%
  • Vezels 1,9 g 7%
  • Suikers 11 g —
  • Natrium 30 mg 1%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 33 µg 4%
  • Vitamine C 0 mg 0%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,08 mg 1%
  • Thiamine (B1) 0,11 mg 9%
  • Riboflavine (B2) 0,24 mg 18%
  • Niacine (B3) 1,5 mg 9%
  • Vitamine B6 0,1 mg 6%
  • Folaat (B9) 16 µg 4%
  • Vitamine B12 0,19 µg 8%

Mineralen

  • Calcium 112 mg 9%
  • IJzer 0,73 mg 4%
  • Fosfor 148 mg 12%
  • Kalium 203 mg 4%
  • Zink 0,67 mg 6%
  • Seleen 2,9 µg 5%
  • Jodium 6,7 µg 4%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1585,8 g22 g4,7 g
50 g50 g792,9 g11 g2,4 g
150 g150 g2378,7 g33 g7,1 g
200 g200 g31612 g44 g9,4 g
250 g250 g39515 g55 g12 g

Vragen over Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk

Hoeveel calorieën zitten er in 100 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?

100 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk bevat 158 kcal, met 5,8 g eiwit, 22 g koolhydraten en 4,7 g vet.

Hoeveel calorieën zitten er in 50 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?

50 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk bevat 79 kcal, met 2,9 g eiwit, 11 g koolhydraten en 2,4 g vet.

Hoeveel calorieën zitten er in 150 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?

150 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk bevat 237 kcal, met 8,7 g eiwit, 33 g koolhydraten en 7,1 g vet.

Hoeveel calorieën zitten er in 200 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?

200 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk bevat 316 kcal, met 12 g eiwit, 44 g koolhydraten en 9,4 g vet.

Hoeveel calorieën zitten er in 250 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?

250 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk bevat 395 kcal, met 15 g eiwit, 55 g koolhydraten en 12 g vet.

Bron: FOODfiles (New Zealand) D10003 · per 100 g · koolhydraten volgens EU-label, exclusief vezels