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Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 150 kcal —
- Eiwit 5,6 g 11%
- Koolhydraten 21 g 8%
- Vet 4,3 g 6%
- Verzadigd vet 1,9 g 9%
- Vezels 2,1 g 8%
- Suikers 9,4 g —
- Natrium 34 mg 1%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 33 µg 4%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,08 mg 1%
- Thiamine (B1) 0,11 mg 9%
- Riboflavine (B2) 0,24 mg 18%
- Niacine (B3) 1,5 mg 9%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 16 µg 4%
- Vitamine B12 0,19 µg 8%
Mineralen
- Calcium 113 mg 9%
- IJzer 0,78 mg 4%
- Fosfor 158 mg 13%
- Kalium 221 mg 5%
- Zink 0,68 mg 6%
- Seleen 2,9 µg 5%
- Jodium 7,1 µg 5%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 5,6 g | 21 g | 4,3 g |
| 50 g | 50 g | 75 | 2,8 g | 11 g | 2,2 g |
| 150 g | 150 g | 225 | 8,4 g | 32 g | 6,5 g |
| 200 g | 200 g | 300 | 11 g | 42 g | 8,6 g |
| 250 g | 250 g | 375 | 14 g | 53 g | 11 g |
Vergelijkbare voedingsmiddelen
Vragen over Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
Hoeveel calorieën zitten er in 100 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
100 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk bevat 150 kcal, met 5,6 g eiwit, 21 g koolhydraten en 4,3 g vet.
Hoeveel calorieën zitten er in 50 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
50 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk bevat 75 kcal, met 2,8 g eiwit, 11 g koolhydraten en 2,2 g vet.
Hoeveel calorieën zitten er in 150 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
150 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk bevat 225 kcal, met 8,4 g eiwit, 32 g koolhydraten en 6,5 g vet.
Hoeveel calorieën zitten er in 200 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
200 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk bevat 300 kcal, met 11 g eiwit, 42 g koolhydraten en 8,6 g vet.
Hoeveel calorieën zitten er in 250 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
250 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk bevat 375 kcal, met 14 g eiwit, 53 g koolhydraten en 11 g vet.
Bron: FOODfiles (New Zealand) D10005 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
