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Pizza with pepperoni, from school lunch, thick crust
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 259 kcal —
- Eiwit 14 g 29%
- Koolhydraten 24 g 9%
- Vet 9,8 g 13%
- Verzadigd vet 4,2 g 21%
- Vezels 4,3 g 15%
- Suikers 4 g —
- Natrium 474 mg 21%
- Cholesterol 24 mg 8%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 43 µg 5%
- Vitamine C 0,2 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,81 mg 5%
- Vitamine K 10,8 µg 9%
- Thiamine (B1) 0,21 mg 18%
- Riboflavine (B2) 0,28 mg 22%
- Niacine (B3) 2,5 mg 16%
- Vitamine B6 0,14 mg 8%
- Folaat (B9) 59 µg 15%
- Vitamine B12 1,2 µg 50%
- Choline 23,2 mg 4%
Mineralen
- Calcium 155 mg 12%
- IJzer 2,5 mg 14%
- Magnesium 41 mg 10%
- Fosfor 305 mg 24%
- Kalium 308 mg 7%
- Zink 1,9 mg 18%
- Koper 0,08 mg 9%
- Seleen 22 µg 40%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 14 g | 24 g | 9,8 g |
| 1 portie | 158 g | 409 | 23 g | 38 g | 16 g |
| 2 porties | 316 g | 818 | 45 g | 76 g | 31 g |
| ½ portie | 79 g | 205 | 11 g | 19 g | 7,8 g |
| 3 porties | 474 g | 1228 | 68 g | 114 g | 47 g |
| 4 porties | 632 g | 1637 | 91 g | 152 g | 62 g |
| 50 g | 50 g | 130 | 7,2 g | 12 g | 4,9 g |
| 150 g | 150 g | 389 | 22 g | 36 g | 15 g |
| 200 g | 200 g | 518 | 29 g | 48 g | 20 g |
| 250 g | 250 g | 648 | 36 g | 60 g | 25 g |
Vergelijkbare voedingsmiddelen
- Pizza with pepperoni from school lunch thin crust254 kcal / 100 g
- Pizza with pepperoni from school lunch medium crust256 kcal / 100 g
- Schoollunch volkoren pepperonipizza met dikke korstpepperonitopping, bevroren, gekookt259 kcal / 100 g
- School Lunch pizza pepperoni topping thin crust whole grain254 kcal / 100 g
Vragen over Pizza with pepperoni, from school lunch, thick crust
Hoeveel calorieën zitten er in 100 g Pizza with pepperoni, from school lunch, thick crust?
100 g Pizza with pepperoni, from school lunch, thick crust bevat 259 kcal, met 14 g eiwit, 24 g koolhydraten en 9,8 g vet.
Hoeveel calorieën zitten er in 1 portie (158 g) Pizza with pepperoni, from school lunch, thick crust?
1 portie (158 g) Pizza with pepperoni, from school lunch, thick crust bevat 409 kcal, met 23 g eiwit, 38 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 2 porties (316 g) Pizza with pepperoni, from school lunch, thick crust?
2 porties (316 g) Pizza with pepperoni, from school lunch, thick crust bevat 818 kcal, met 45 g eiwit, 76 g koolhydraten en 31 g vet.
Hoeveel calorieën zitten er in ½ portie (79 g) Pizza with pepperoni, from school lunch, thick crust?
½ portie (79 g) Pizza with pepperoni, from school lunch, thick crust bevat 205 kcal, met 11 g eiwit, 19 g koolhydraten en 7,8 g vet.
Hoeveel calorieën zitten er in 3 porties (474 g) Pizza with pepperoni, from school lunch, thick crust?
3 porties (474 g) Pizza with pepperoni, from school lunch, thick crust bevat 1228 kcal, met 68 g eiwit, 114 g koolhydraten en 47 g vet.
Hoeveel calorieën zitten er in 4 porties (632 g) Pizza with pepperoni, from school lunch, thick crust?
4 porties (632 g) Pizza with pepperoni, from school lunch, thick crust bevat 1637 kcal, met 91 g eiwit, 152 g koolhydraten en 62 g vet.
Hoeveel calorieën zitten er in 50 g Pizza with pepperoni, from school lunch, thick crust?
50 g Pizza with pepperoni, from school lunch, thick crust bevat 130 kcal, met 7,2 g eiwit, 12 g koolhydraten en 4,9 g vet.
Hoeveel calorieën zitten er in 150 g Pizza with pepperoni, from school lunch, thick crust?
150 g Pizza with pepperoni, from school lunch, thick crust bevat 389 kcal, met 22 g eiwit, 36 g koolhydraten en 15 g vet.
Bron: FNDDS (USDA) 58106580 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
