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Pizza, cheese, with vegetables, from restaurant or fast food, thin crust

Calorieën en voedingswaarden

234
calorieënkcal per 100 g
Eiwit10 g
Koolhydraten28 g
Vet8,4 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 234 kcal —
  • Eiwit 10 g 20%
  • Koolhydraten 28 g 10%
  • Vet 8,4 g 11%
  • Verzadigd vet 3,8 g 19%
  • Vezels 2,2 g 8%
  • Suikers 3,6 g —
  • Natrium 465 mg 20%
  • Cholesterol 15 mg 5%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 61 µg 7%
  • Vitamine C 5,9 mg 7%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,75 mg 5%
  • Vitamine K 6,5 µg 5%
  • Thiamine (B1) 0,34 mg 29%
  • Riboflavine (B2) 0,17 mg 13%
  • Niacine (B3) 3,3 mg 21%
  • Vitamine B6 0,09 mg 5%
  • Folaat (B9) 82 µg 21%
  • Vitamine B12 0,36 µg 15%
  • Choline 15,1 mg 3%

Mineralen

  • Calcium 164 mg 13%
  • IJzer 2,2 mg 12%
  • Magnesium 22 mg 5%
  • Fosfor 190 mg 15%
  • Kalium 171 mg 4%
  • Zink 1,2 mg 11%
  • Koper 0,1 mg 11%
  • Seleen 17,2 µg 31%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g23410 g28 g8,4 g
1 portie73 g1717,3 g20 g6,1 g
2 porties146 g34215 g40 g12 g
½ portie36,5 g853,6 g10 g3,1 g
3 porties219 g51222 g61 g18 g
4 porties292 g68329 g81 g24 g
50 g50 g1175 g14 g4,2 g
150 g150 g35115 g42 g13 g
200 g200 g46820 g55 g17 g
250 g250 g58525 g69 g21 g

Vragen over Pizza, cheese, with vegetables, from restaurant or fast food, thin crust

Hoeveel calorieën zitten er in 100 g Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?

100 g Pizza, cheese, with vegetables, from restaurant or fast food, thin crust bevat 234 kcal, met 10 g eiwit, 28 g koolhydraten en 8,4 g vet.

Hoeveel calorieën zitten er in 1 portie (73 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?

1 portie (73 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust bevat 171 kcal, met 7,3 g eiwit, 20 g koolhydraten en 6,1 g vet.

Hoeveel calorieën zitten er in 2 porties (146 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?

2 porties (146 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust bevat 342 kcal, met 15 g eiwit, 40 g koolhydraten en 12 g vet.

Hoeveel calorieën zitten er in ½ portie (36,5 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?

½ portie (36,5 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust bevat 85 kcal, met 3,6 g eiwit, 10 g koolhydraten en 3,1 g vet.

Hoeveel calorieën zitten er in 3 porties (219 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?

3 porties (219 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust bevat 512 kcal, met 22 g eiwit, 61 g koolhydraten en 18 g vet.

Hoeveel calorieën zitten er in 4 porties (292 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?

4 porties (292 g) Pizza, cheese, with vegetables, from restaurant or fast food, thin crust bevat 683 kcal, met 29 g eiwit, 81 g koolhydraten en 24 g vet.

Hoeveel calorieën zitten er in 50 g Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?

50 g Pizza, cheese, with vegetables, from restaurant or fast food, thin crust bevat 117 kcal, met 5 g eiwit, 14 g koolhydraten en 4,2 g vet.

Hoeveel calorieën zitten er in 150 g Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?

150 g Pizza, cheese, with vegetables, from restaurant or fast food, thin crust bevat 351 kcal, met 15 g eiwit, 42 g koolhydraten en 13 g vet.

Bron: FNDDS (USDA) 58106320 · per 100 g · koolhydraten volgens EU-label, exclusief vezels