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Pizza, cheese, with vegetables, from restaurant or fast food, medium crust

Calorieën en voedingswaarden

242
calorieënkcal per 100 g
Eiwit10 g
Koolhydraten29 g
Vet8,7 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 242 kcal —
  • Eiwit 10 g 21%
  • Koolhydraten 29 g 10%
  • Vet 8,7 g 11%
  • Verzadigd vet 4 g 20%
  • Vezels 2,2 g 8%
  • Suikers 3,6 g —
  • Natrium 484 mg 21%
  • Cholesterol 15 mg 5%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 63 µg 7%
  • Vitamine C 4,8 mg 5%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,77 mg 5%
  • Vitamine K 6,5 µg 5%
  • Thiamine (B1) 0,35 mg 30%
  • Riboflavine (B2) 0,18 mg 14%
  • Niacine (B3) 3,5 mg 22%
  • Vitamine B6 0,09 mg 5%
  • Folaat (B9) 85 µg 21%
  • Vitamine B12 0,38 µg 16%
  • Choline 15,4 mg 3%

Mineralen

  • Calcium 170 mg 13%
  • IJzer 2,3 mg 13%
  • Magnesium 23 mg 5%
  • Fosfor 196 mg 16%
  • Kalium 171 mg 4%
  • Zink 1,2 mg 11%
  • Koper 0,1 mg 11%
  • Seleen 17,9 µg 33%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g24210 g29 g8,7 g
1 portie97 g23510 g28 g8,4 g
2 porties194 g46920 g55 g17 g
½ portie48,5 g1175 g14 g4,2 g
3 porties291 g70430 g83 g25 g
4 porties388 g93940 g111 g34 g
50 g50 g1215,2 g14 g4,3 g
150 g150 g36316 g43 g13 g
200 g200 g48421 g57 g17 g
250 g250 g60526 g71 g22 g

Vragen over Pizza, cheese, with vegetables, from restaurant or fast food, medium crust

Hoeveel calorieën zitten er in 100 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?

100 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust bevat 242 kcal, met 10 g eiwit, 29 g koolhydraten en 8,7 g vet.

Hoeveel calorieën zitten er in 1 portie (97 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?

1 portie (97 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust bevat 235 kcal, met 10 g eiwit, 28 g koolhydraten en 8,4 g vet.

Hoeveel calorieën zitten er in 2 porties (194 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?

2 porties (194 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust bevat 469 kcal, met 20 g eiwit, 55 g koolhydraten en 17 g vet.

Hoeveel calorieën zitten er in ½ portie (48,5 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?

½ portie (48,5 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust bevat 117 kcal, met 5 g eiwit, 14 g koolhydraten en 4,2 g vet.

Hoeveel calorieën zitten er in 3 porties (291 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?

3 porties (291 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust bevat 704 kcal, met 30 g eiwit, 83 g koolhydraten en 25 g vet.

Hoeveel calorieën zitten er in 4 porties (388 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?

4 porties (388 g) Pizza, cheese, with vegetables, from restaurant or fast food, medium crust bevat 939 kcal, met 40 g eiwit, 111 g koolhydraten en 34 g vet.

Hoeveel calorieën zitten er in 50 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?

50 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust bevat 121 kcal, met 5,2 g eiwit, 14 g koolhydraten en 4,3 g vet.

Hoeveel calorieën zitten er in 150 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?

150 g Pizza, cheese, with vegetables, from restaurant or fast food, medium crust bevat 363 kcal, met 16 g eiwit, 43 g koolhydraten en 13 g vet.

Bron: FNDDS (USDA) 58106325 · per 100 g · koolhydraten volgens EU-label, exclusief vezels