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Pizza, cheese, with vegetables, from restaurant or fast food, thick crust

Calorieën en voedingswaarden

245
calorieënkcal per 100 g
Eiwit9,7 g
Koolhydraten28 g
Vet9,4 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 245 kcal —
  • Eiwit 9,7 g 19%
  • Koolhydraten 28 g 10%
  • Vet 9,4 g 12%
  • Verzadigd vet 3,8 g 19%
  • Vezels 2,1 g 8%
  • Suikers 3,4 g —
  • Natrium 480 mg 21%
  • Cholesterol 15 mg 5%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 63 µg 7%
  • Vitamine C 4,8 mg 5%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,76 mg 5%
  • Vitamine K 9,5 µg 8%
  • Thiamine (B1) 0,33 mg 28%
  • Riboflavine (B2) 0,18 mg 14%
  • Niacine (B3) 3,1 mg 20%
  • Vitamine B6 0,07 mg 4%
  • Folaat (B9) 96 µg 24%
  • Vitamine B12 0,31 µg 13%
  • Choline 15,5 mg 3%

Mineralen

  • Calcium 161 mg 12%
  • IJzer 2,2 mg 12%
  • Magnesium 22 mg 5%
  • Fosfor 189 mg 15%
  • Kalium 169 mg 4%
  • Zink 1,2 mg 10%
  • Koper 0,1 mg 11%
  • Seleen 16,1 µg 29%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g2459,7 g28 g9,4 g
1 portie104 g25510 g30 g9,8 g
2 porties208 g51020 g59 g20 g
½ portie52 g1275,1 g15 g4,9 g
3 porties312 g76430 g88 g29 g
4 porties416 g101941 g118 g39 g
50 g50 g1234,9 g14 g4,7 g
150 g150 g36815 g43 g14 g
200 g200 g49020 g57 g19 g
250 g250 g61324 g71 g24 g

Vragen over Pizza, cheese, with vegetables, from restaurant or fast food, thick crust

Hoeveel calorieën zitten er in 100 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

100 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust bevat 245 kcal, met 9,7 g eiwit, 28 g koolhydraten en 9,4 g vet.

Hoeveel calorieën zitten er in 1 portie (104 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

1 portie (104 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust bevat 255 kcal, met 10 g eiwit, 30 g koolhydraten en 9,8 g vet.

Hoeveel calorieën zitten er in 2 porties (208 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

2 porties (208 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust bevat 510 kcal, met 20 g eiwit, 59 g koolhydraten en 20 g vet.

Hoeveel calorieën zitten er in ½ portie (52 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

½ portie (52 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust bevat 127 kcal, met 5,1 g eiwit, 15 g koolhydraten en 4,9 g vet.

Hoeveel calorieën zitten er in 3 porties (312 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

3 porties (312 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust bevat 764 kcal, met 30 g eiwit, 88 g koolhydraten en 29 g vet.

Hoeveel calorieën zitten er in 4 porties (416 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

4 porties (416 g) Pizza, cheese, with vegetables, from restaurant or fast food, thick crust bevat 1019 kcal, met 41 g eiwit, 118 g koolhydraten en 39 g vet.

Hoeveel calorieën zitten er in 50 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

50 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust bevat 123 kcal, met 4,9 g eiwit, 14 g koolhydraten en 4,7 g vet.

Hoeveel calorieën zitten er in 150 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

150 g Pizza, cheese, with vegetables, from restaurant or fast food, thick crust bevat 368 kcal, met 15 g eiwit, 43 g koolhydraten en 14 g vet.

Bron: FNDDS (USDA) 58106330 · per 100 g · koolhydraten volgens EU-label, exclusief vezels