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Meat loaf, NS as to type of meat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 202 kcal —
- Eiwit 17 g 35%
- Koolhydraten 6,8 g 2%
- Vet 11 g 14%
- Verzadigd vet 4,1 g 21%
- Vezels 0,4 g 1%
- Suikers 1,8 g —
- Natrium 416 mg 18%
- Cholesterol 78 mg 26%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 22 µg 2%
- Vitamine C 0,6 mg 1%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,17 mg 1%
- Vitamine K 1,1 µg 1%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,18 mg 14%
- Niacine (B3) 3,7 mg 23%
- Vitamine B6 0,27 mg 16%
- Folaat (B9) 20 µg 5%
- Vitamine B12 1,7 µg 69%
- Choline 68,8 mg 13%
Mineralen
- Calcium 65 mg 5%
- IJzer 2,1 mg 11%
- Magnesium 19 mg 5%
- Fosfor 169 mg 14%
- Kalium 273 mg 6%
- Zink 3,8 mg 35%
- Koper 0,07 mg 7%
- Seleen 16,9 µg 31%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 18 g | 6,8 g | 11 g |
| 1 portie | 108 g | 218 | 19 g | 7,3 g | 12 g |
| 2 porties | 216 g | 436 | 38 g | 15 g | 24 g |
| ½ portie | 54 g | 109 | 9,4 g | 3,7 g | 6 g |
| 3 porties | 324 g | 654 | 57 g | 22 g | 36 g |
| 4 porties | 432 g | 873 | 76 g | 29 g | 48 g |
| 50 g | 50 g | 101 | 8,7 g | 3,4 g | 5,5 g |
| 150 g | 150 g | 303 | 26 g | 10 g | 17 g |
| 200 g | 200 g | 404 | 35 g | 14 g | 22 g |
| 250 g | 250 g | 505 | 44 g | 17 g | 28 g |
Vergelijkbare voedingsmiddelen
- Meat loaf dinner frozen meal134 kcal / 100 g
- Meatballs ns as to type of meat with sauce186 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Hash ns as to type of meat164 kcal / 100 g
- Meatballs with breading ns as to type of meat with gravy143 kcal / 100 g
- Salisbury steak dinner frozen meal146 kcal / 100 g
Vragen over Meat loaf, NS as to type of meat
Hoeveel calorieën zitten er in 100 g Meat loaf, NS as to type of meat?
100 g Meat loaf, NS as to type of meat bevat 202 kcal, met 18 g eiwit, 6,8 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 1 portie (108 g) Meat loaf, NS as to type of meat?
1 portie (108 g) Meat loaf, NS as to type of meat bevat 218 kcal, met 19 g eiwit, 7,3 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 2 porties (216 g) Meat loaf, NS as to type of meat?
2 porties (216 g) Meat loaf, NS as to type of meat bevat 436 kcal, met 38 g eiwit, 15 g koolhydraten en 24 g vet.
Hoeveel calorieën zitten er in ½ portie (54 g) Meat loaf, NS as to type of meat?
½ portie (54 g) Meat loaf, NS as to type of meat bevat 109 kcal, met 9,4 g eiwit, 3,7 g koolhydraten en 6 g vet.
Hoeveel calorieën zitten er in 3 porties (324 g) Meat loaf, NS as to type of meat?
3 porties (324 g) Meat loaf, NS as to type of meat bevat 654 kcal, met 57 g eiwit, 22 g koolhydraten en 36 g vet.
Hoeveel calorieën zitten er in 4 porties (432 g) Meat loaf, NS as to type of meat?
4 porties (432 g) Meat loaf, NS as to type of meat bevat 873 kcal, met 76 g eiwit, 29 g koolhydraten en 48 g vet.
Hoeveel calorieën zitten er in 50 g Meat loaf, NS as to type of meat?
50 g Meat loaf, NS as to type of meat bevat 101 kcal, met 8,7 g eiwit, 3,4 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 150 g Meat loaf, NS as to type of meat?
150 g Meat loaf, NS as to type of meat bevat 303 kcal, met 26 g eiwit, 10 g koolhydraten en 17 g vet.
Bron: FNDDS (USDA) 27260010 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
