Weet wat er op je bord ligt
Goat cheese salad with pear and tomato, oil-based dressing
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 160 kcal —
- Eiwit 5 g 10%
- Koolhydraten 5,5 g 2%
- Vet 13 g 16%
- Verzadigd vet 4,4 g 22%
- Vezels 1,6 g 6%
- Suikers 5,5 g —
- Natrium 104 mg 5%
- Cholesterol 14 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 96 µg 11%
- Vitamine C 6,2 mg 7%
- Vitamine D 0,12 µg 1%
- Vitamine E 0,76 mg 5%
- Vitamine K 15,1 µg 13%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,15 mg 12%
- Niacine (B3) 0,59 mg 4%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 22,8 µg 6%
- Vitamine B12 0,04 µg 2%
Mineralen
- Calcium 71,6 mg 6%
- IJzer 0,71 mg 4%
- Magnesium 21,7 mg 5%
- Fosfor 98,7 mg 8%
- Kalium 214 mg 5%
- Zink 0,35 mg 3%
- Koper 0,22 mg 25%
- Mangaan 0,57 mg 25%
- Seleen 2,3 µg 4%
- Jodium 1,8 µg 1%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5 g | 5,5 g | 13 g |
| 50 g | 50 g | 80 | 2,5 g | 2,8 g | 6,3 g |
| 150 g | 150 g | 240 | 7,5 g | 8,3 g | 19 g |
| 200 g | 200 g | 320 | 10 g | 11 g | 25 g |
| 250 g | 250 g | 400 | 13 g | 14 g | 32 g |
Vergelijkbare voedingsmiddelen
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Mozzarella salad with tomato and basil oil-based dressing177 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
Vragen over Goat cheese salad with pear and tomato, oil-based dressing
Hoeveel calorieën zitten er in 100 g Goat cheese salad with pear and tomato, oil-based dressing?
100 g Goat cheese salad with pear and tomato, oil-based dressing bevat 160 kcal, met 5 g eiwit, 5,5 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 50 g Goat cheese salad with pear and tomato, oil-based dressing?
50 g Goat cheese salad with pear and tomato, oil-based dressing bevat 80 kcal, met 2,5 g eiwit, 2,8 g koolhydraten en 6,3 g vet.
Hoeveel calorieën zitten er in 150 g Goat cheese salad with pear and tomato, oil-based dressing?
150 g Goat cheese salad with pear and tomato, oil-based dressing bevat 240 kcal, met 7,5 g eiwit, 8,3 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in 200 g Goat cheese salad with pear and tomato, oil-based dressing?
200 g Goat cheese salad with pear and tomato, oil-based dressing bevat 320 kcal, met 10 g eiwit, 11 g koolhydraten en 25 g vet.
Hoeveel calorieën zitten er in 250 g Goat cheese salad with pear and tomato, oil-based dressing?
250 g Goat cheese salad with pear and tomato, oil-based dressing bevat 400 kcal, met 13 g eiwit, 14 g koolhydraten en 32 g vet.
Bron: Fineli (Finland) 32930 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
