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Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 123 kcal —
- Eiwit 6,5 g 13%
- Koolhydraten 5,2 g 2%
- Vet 7,9 g 10%
- Verzadigd vet 2,8 g 14%
- Vezels 1,3 g 5%
- Suikers 1,4 g —
- Natrium 217 mg 9%
- Cholesterol 22 mg 7%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 253 µg 28%
- Vitamine C 7,9 mg 9%
- Vitamine D 0,1 µg 1%
- Vitamine E 0,7 mg 5%
- Vitamine K 69 µg 57%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,14 mg 11%
- Niacine (B3) 1,6 mg 10%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 33 µg 8%
- Vitamine B12 0,18 µg 8%
- Choline 17,2 mg 3%
Mineralen
- Calcium 98 mg 8%
- IJzer 0,44 mg 2%
- Magnesium 22 mg 5%
- Fosfor 123 mg 10%
- Kalium 260 mg 6%
- Zink 0,68 mg 6%
- Koper 0,05 mg 6%
- Seleen 6,7 µg 12%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 6,5 g | 5,2 g | 7,9 g |
| 1 portie | 90 g | 111 | 5,9 g | 4,7 g | 7,1 g |
| 2 porties | 180 g | 221 | 12 g | 9,3 g | 14 g |
| ½ portie | 45 g | 55 | 2,9 g | 2,3 g | 3,6 g |
| 3 porties | 270 g | 332 | 18 g | 14 g | 21 g |
| 4 porties | 360 g | 443 | 23 g | 19 g | 28 g |
| 50 g | 50 g | 62 | 3,3 g | 2,6 g | 4 g |
| 150 g | 150 g | 185 | 9,8 g | 7,8 g | 12 g |
| 200 g | 200 g | 246 | 13 g | 10 g | 16 g |
| 250 g | 250 g | 308 | 16 g | 13 g | 20 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing122 kcal / 100 g
- Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing115 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Vragen over Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Hoeveel calorieën zitten er in 100 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 123 kcal, met 6,5 g eiwit, 5,2 g koolhydraten en 7,9 g vet.
Hoeveel calorieën zitten er in 1 portie (90 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 portie (90 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 111 kcal, met 5,9 g eiwit, 4,7 g koolhydraten en 7,1 g vet.
Hoeveel calorieën zitten er in 2 porties (180 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porties (180 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 221 kcal, met 12 g eiwit, 9,3 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in ½ portie (45 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ portie (45 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 55 kcal, met 2,9 g eiwit, 2,3 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 3 porties (270 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porties (270 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 332 kcal, met 18 g eiwit, 14 g koolhydraten en 21 g vet.
Hoeveel calorieën zitten er in 4 porties (360 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porties (360 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 443 kcal, met 23 g eiwit, 19 g koolhydraten en 28 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 62 kcal, met 3,3 g eiwit, 2,6 g koolhydraten en 4 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 185 kcal, met 9,8 g eiwit, 7,8 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27446332 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
