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Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Calorieën en voedingswaarden

122
calorieënkcal per 100 g
Eiwit6,8 g
Koolhydraten5,2 g
Vet7,7 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 122 kcal —
  • Eiwit 6,8 g 14%
  • Koolhydraten 5,2 g 2%
  • Vet 7,7 g 10%
  • Verzadigd vet 2,3 g 12%
  • Vezels 1,2 g 4%
  • Suikers 1,2 g —
  • Natrium 256 mg 11%
  • Cholesterol 21 mg 7%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 192 µg 21%
  • Vitamine C 7,1 mg 8%
  • Vitamine D 0,1 µg 1%
  • Vitamine E 0,62 mg 4%
  • Vitamine K 72,8 µg 61%
  • Thiamine (B1) 0,08 mg 7%
  • Riboflavine (B2) 0,13 mg 10%
  • Niacine (B3) 2 mg 12%
  • Vitamine B6 0,12 mg 7%
  • Folaat (B9) 33 µg 8%
  • Vitamine B12 0,17 µg 7%
  • Choline 20,1 mg 4%

Mineralen

  • Calcium 65 mg 5%
  • IJzer 0,46 mg 3%
  • Magnesium 22 mg 5%
  • Fosfor 117 mg 9%
  • Kalium 271 mg 6%
  • Zink 0,62 mg 6%
  • Koper 0,05 mg 5%
  • Seleen 7,5 µg 14%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1226,8 g5,2 g7,7 g
1 portie90 g1106,1 g4,6 g6,9 g
2 porties180 g22012 g9,3 g14 g
½ portie45 g553,1 g2,3 g3,5 g
3 porties270 g32918 g14 g21 g
4 porties360 g43924 g19 g28 g
50 g50 g613,4 g2,6 g3,9 g
150 g150 g18310 g7,7 g12 g
200 g200 g24414 g10 g15 g
250 g250 g30517 g13 g19 g

Vragen over Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Hoeveel calorieën zitten er in 100 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 122 kcal, met 6,8 g eiwit, 5,2 g koolhydraten en 7,7 g vet.

Hoeveel calorieën zitten er in 1 portie (90 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 portie (90 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 110 kcal, met 6,1 g eiwit, 4,6 g koolhydraten en 6,9 g vet.

Hoeveel calorieën zitten er in 2 porties (180 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 porties (180 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 220 kcal, met 12 g eiwit, 9,3 g koolhydraten en 14 g vet.

Hoeveel calorieën zitten er in ½ portie (45 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ portie (45 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 55 kcal, met 3,1 g eiwit, 2,3 g koolhydraten en 3,5 g vet.

Hoeveel calorieën zitten er in 3 porties (270 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 porties (270 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 329 kcal, met 18 g eiwit, 14 g koolhydraten en 21 g vet.

Hoeveel calorieën zitten er in 4 porties (360 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 porties (360 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 439 kcal, met 24 g eiwit, 19 g koolhydraten en 28 g vet.

Hoeveel calorieën zitten er in 50 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 61 kcal, met 3,4 g eiwit, 2,6 g koolhydraten en 3,9 g vet.

Hoeveel calorieën zitten er in 150 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 183 kcal, met 10 g eiwit, 7,7 g koolhydraten en 12 g vet.

Bron: FNDDS (USDA) 27446320 · per 100 g · koolhydraten volgens EU-label, exclusief vezels