食卓にあるものを知ろう
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
カロリーと栄養成分
栄養成分
あたり 100 g1日の摂取目安量に対する割合- カロリー 122 kcal —
- たんぱく質 6.8 g 14%
- 炭水化物 5.2 g 2%
- 脂質 7.7 g 10%
- 飽和脂肪酸 2.3 g 12%
- 食物繊維 1.2 g 4%
- 糖類 1.2 g —
- ナトリウム 256 mg 11%
- コレステロール 21 mg 7%
ビタミン・ミネラル
あたり 100 g1日の摂取目安量に対する割合ビタミン
- ビタミンA 192 µg 21%
- ビタミンC 7.1 mg 8%
- ビタミンD 0.1 µg 1%
- ビタミンE 0.62 mg 4%
- ビタミンK 72.8 µg 61%
- チアミン（ビタミンB1） 0.08 mg 7%
- リボフラビン（ビタミンB2） 0.13 mg 10%
- ナイアシン（ビタミンB3） 2 mg 12%
- ビタミンB6 0.12 mg 7%
- 葉酸（ビタミンB9） 33 µg 8%
- ビタミンB12 0.17 µg 7%
- コリン 20.1 mg 4%
ミネラル
- カルシウム 65 mg 5%
- 鉄 0.46 mg 3%
- マグネシウム 22 mg 5%
- リン 117 mg 9%
- カリウム 271 mg 6%
- 亜鉛 0.62 mg 6%
- 銅 0.05 mg 5%
- セレン 7.5 µg 14%
1食分あたりのカロリー
| 1食分 | 重量 | カロリー | たんぱく質 | 炭水化物 | 脂質 |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 6.8 g | 5.2 g | 7.7 g |
| 1食分 | 90 g | 110 | 6.1 g | 4.6 g | 6.9 g |
| 2食分 | 180 g | 220 | 12 g | 9.3 g | 14 g |
| ½食分 | 45 g | 55 | 3.1 g | 2.3 g | 3.5 g |
| 3食分 | 270 g | 329 | 18 g | 14 g | 21 g |
| 4食分 | 360 g | 439 | 24 g | 19 g | 28 g |
| 50 g | 50 g | 61 | 3.4 g | 2.6 g | 3.9 g |
| 150 g | 150 g | 183 | 10 g | 7.7 g | 12 g |
| 200 g | 200 g | 244 | 14 g | 10 g | 15 g |
| 250 g | 250 g | 305 | 17 g | 13 g | 19 g |
似た食品
- Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing123 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingについてのよくある質問
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの100 gには何カロリーありますか？
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの100 gには122 kcalが含まれ、たんぱく質は6.8 g、炭水化物は5.2 g、脂質は7.7 gです。
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの1食分 (90 g)には何カロリーありますか？
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの1食分 (90 g)には110 kcalが含まれ、たんぱく質は6.1 g、炭水化物は4.6 g、脂質は6.9 gです。
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの2食分 (180 g)には何カロリーありますか？
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの2食分 (180 g)には220 kcalが含まれ、たんぱく質は12 g、炭水化物は9.3 g、脂質は14 gです。
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの½食分 (45 g)には何カロリーありますか？
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの½食分 (45 g)には55 kcalが含まれ、たんぱく質は3.1 g、炭水化物は2.3 g、脂質は3.5 gです。
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの3食分 (270 g)には何カロリーありますか？
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの3食分 (270 g)には329 kcalが含まれ、たんぱく質は18 g、炭水化物は14 g、脂質は21 gです。
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの4食分 (360 g)には何カロリーありますか？
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの4食分 (360 g)には439 kcalが含まれ、たんぱく質は24 g、炭水化物は19 g、脂質は28 gです。
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの50 gには何カロリーありますか？
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの50 gには61 kcalが含まれ、たんぱく質は3.4 g、炭水化物は2.6 g、脂質は3.9 gです。
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの150 gには何カロリーありますか？
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressingの150 gには183 kcalが含まれ、たんぱく質は10 g、炭水化物は7.7 g、脂質は12 gです。
出典：FNDDS (USDA) 27446320 · 100 gあたり · 炭水化物は食物繊維を除くEU食品表示基準
