了解餐盤裡的營養
Pita sandwich with chicken, salad and dressing, fast food
熱量與營養成分
165
大卡kcal 每 100 g
蛋白質9.8 g
碳水18 g
脂肪5.7 g
營養成分
每 100 g% 每日參考值- 熱量 165 kcal —
- 蛋白質 9.8 g 20%
- 碳水化合物 18 g 7%
- 脂肪 5.7 g 7%
- 飽和脂肪 1 g 5%
- 膳食纖維 1.4 g 5%
- 糖 3 g —
- 鈉 373 mg 16%
維生素與礦物質
每 100 g% 每日參考值維生素
- 硫胺素（B1） 0.11 mg 9%
- 核黃素（B2） 0.07 mg 6%
礦物質
- 鈣 21.2 mg 2%
- 鐵 0.53 mg 3%
- 鎂 18.5 mg 4%
- 磷 107 mg 9%
- 鉀 212 mg 5%
- 鋅 0.52 mg 5%
- 銅 0.06 mg 7%
- 錳 0.18 mg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 9.8 g | 18 g | 5.7 g |
| 50 g | 50 g | 83 | 4.9 g | 9 g | 2.9 g |
| 150 g | 150 g | 248 | 15 g | 27 g | 8.6 g |
| 200 g | 200 g | 331 | 20 g | 36 g | 11 g |
| 250 g | 250 g | 413 | 25 g | 45 g | 14 g |
相似食物
- Pita sandwich with salad and dressing fast food150 kcal / 100 g
- Pita sandwich with kebab salad and dressing fast food179 kcal / 100 g
- Sandwich with chicken salad and dressing fast food220 kcal / 100 g
- Sandwich with kebab salad and dressing fast food216 kcal / 100 g
- Hamburger chicken salad and dressing fast food200 kcal / 100 g
- Triangle sandwich with chicken and bacon salad and dressing fast food206 kcal / 100 g
- Hamburger sandwich with salad and dressing fast food227 kcal / 100 g
- Dürüm roll with kebab salad and dressing fast food192 kcal / 100 g
- Triangle sandwich with eggs salad and dressing fast food204 kcal / 100 g
- Cheeseburger salad and dressing fast food208 kcal / 100 g
關於Pita sandwich with chicken, salad and dressing, fast food的常見問題
Pita sandwich with chicken, salad and dressing, fast food100 g含有多少熱量？
Pita sandwich with chicken, salad and dressing, fast food100 g含有 165 kcal、9.8 g 蛋白質、18 g 碳水化合物和 5.7 g 脂肪。
Pita sandwich with chicken, salad and dressing, fast food50 g含有多少熱量？
Pita sandwich with chicken, salad and dressing, fast food50 g含有 83 kcal、4.9 g 蛋白質、9 g 碳水化合物和 2.9 g 脂肪。
Pita sandwich with chicken, salad and dressing, fast food150 g含有多少熱量？
Pita sandwich with chicken, salad and dressing, fast food150 g含有 248 kcal、15 g 蛋白質、27 g 碳水化合物和 8.6 g 脂肪。
Pita sandwich with chicken, salad and dressing, fast food200 g含有多少熱量？
Pita sandwich with chicken, salad and dressing, fast food200 g含有 331 kcal、20 g 蛋白質、36 g 碳水化合物和 11 g 脂肪。
Pita sandwich with chicken, salad and dressing, fast food250 g含有多少熱量？
Pita sandwich with chicken, salad and dressing, fast food250 g含有 413 kcal、25 g 蛋白質、45 g 碳水化合物和 14 g 脂肪。
資料來源：Frida (Denmark) 1634 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
