了解餐盤裡的營養
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 148 kcal —
- 蛋白質 10 g 20%
- 碳水化合物 2.4 g 1%
- 脂肪 11 g 14%
- 膳食纖維 0.6 g 2%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 10 g | 2.4 g | 11 g |
| 50 g | 50 g | 74 | 5.1 g | 1.2 g | 5.4 g |
| 150 g | 150 g | 222 | 15 g | 3.5 g | 16 g |
| 200 g | 200 g | 296 | 20 g | 4.7 g | 21 g |
| 250 g | 250 g | 370 | 25 g | 5.9 g | 27 g |
相似食物
- Omelet with spinach with mozzarella cheese parsley and chive with oil and onion147 kcal / 100 g
- Omelet with cauliflower and tomato with mozzarella cheese parsley and chive with oil and onion unsalted147 kcal / 100 g
- Egg chicken scrambled with spinach with soy oil150 kcal / 100 g
- Egg chicken scrambled with parsley without oil146 kcal / 100 g
關於Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted的常見問題
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted100 g含有多少熱量？
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted100 g含有 148 kcal、10 g 蛋白質、2.4 g 碳水化合物和 11 g 脂肪。
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted50 g含有多少熱量？
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted50 g含有 74 kcal、5.1 g 蛋白質、1.2 g 碳水化合物和 5.4 g 脂肪。
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted150 g含有多少熱量？
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted150 g含有 222 kcal、15 g 蛋白質、3.5 g 碳水化合物和 16 g 脂肪。
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted200 g含有多少熱量？
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted200 g含有 296 kcal、20 g 蛋白質、4.7 g 碳水化合物和 21 g 脂肪。
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted250 g含有多少熱量？
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted250 g含有 370 kcal、25 g 蛋白質、5.9 g 碳水化合物和 27 g 脂肪。
資料來源：tbca BRC0059J · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
