了解餐盤裡的營養
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 147 kcal —
- 蛋白質 10 g 20%
- 碳水化合物 2.3 g 1%
- 脂肪 11 g 14%
- 膳食纖維 0.6 g 2%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 10 g | 2.3 g | 11 g |
| 50 g | 50 g | 74 | 5.1 g | 1.2 g | 5.4 g |
| 150 g | 150 g | 221 | 15 g | 3.5 g | 16 g |
| 200 g | 200 g | 294 | 20 g | 4.7 g | 21 g |
| 250 g | 250 g | 368 | 25 g | 5.9 g | 27 g |
相似食物
關於Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt的常見問題
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt100 g含有多少熱量？
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt100 g含有 147 kcal、10 g 蛋白質、2.3 g 碳水化合物和 11 g 脂肪。
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt50 g含有多少熱量？
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt50 g含有 74 kcal、5.1 g 蛋白質、1.2 g 碳水化合物和 5.4 g 脂肪。
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt150 g含有多少熱量？
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt150 g含有 221 kcal、15 g 蛋白質、3.5 g 碳水化合物和 16 g 脂肪。
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt200 g含有多少熱量？
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt200 g含有 294 kcal、20 g 蛋白質、4.7 g 碳水化合物和 21 g 脂肪。
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt250 g含有多少熱量？
Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt250 g含有 368 kcal、25 g 蛋白質、5.9 g 碳水化合物和 27 g 脂肪。
資料來源：tbca BRC0058J · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
