了解餐盤裡的營養
Jerusalem artichoke, cooked (without addition of salt)
熱量與營養成分
52
大卡kcal 每 100 g
蛋白質2.3 g
碳水3.8 g
脂肪0.4 g
營養成分
每 100 g% 每日參考值- 熱量 52 kcal —
- 蛋白質 2.3 g 5%
- 碳水化合物 3.8 g 1%
- 脂肪 0.4 g 1%
- 飽和脂肪 0.1 g 1%
- 膳食纖維 12 g 42%
- 糖 3.8 g —
- 鈉 1 mg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 2.3 g | 3.8 g | 0.4 g |
| 50 g | 50 g | 26 | 1.2 g | 1.9 g | 0.2 g |
| 150 g | 150 g | 78 | 3.5 g | 5.7 g | 0.6 g |
| 200 g | 200 g | 104 | 4.6 g | 7.6 g | 0.8 g |
| 250 g | 250 g | 130 | 5.8 g | 9.5 g | 1 g |
相似食物
關於Jerusalem artichoke, cooked (without addition of salt)的常見問題
Jerusalem artichoke, cooked (without addition of salt)100 g含有多少熱量？
Jerusalem artichoke, cooked (without addition of salt)100 g含有 52 kcal、2.3 g 蛋白質、3.8 g 碳水化合物和 0.4 g 脂肪。
Jerusalem artichoke, cooked (without addition of salt)50 g含有多少熱量？
Jerusalem artichoke, cooked (without addition of salt)50 g含有 26 kcal、1.2 g 蛋白質、1.9 g 碳水化合物和 0.2 g 脂肪。
Jerusalem artichoke, cooked (without addition of salt)150 g含有多少熱量？
Jerusalem artichoke, cooked (without addition of salt)150 g含有 78 kcal、3.5 g 蛋白質、5.7 g 碳水化合物和 0.6 g 脂肪。
Jerusalem artichoke, cooked (without addition of salt)200 g含有多少熱量？
Jerusalem artichoke, cooked (without addition of salt)200 g含有 104 kcal、4.6 g 蛋白質、7.6 g 碳水化合物和 0.8 g 脂肪。
Jerusalem artichoke, cooked (without addition of salt)250 g含有多少熱量？
Jerusalem artichoke, cooked (without addition of salt)250 g含有 130 kcal、5.8 g 蛋白質、9.5 g 碳水化合物和 1 g 脂肪。
資料來源：Swiss FSVO 13442 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
