了解你餐盘中的食物
Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose
热量和营养成分
66
千卡kcal 每 100 g
蛋白质2.7 g
碳水13 g
脂肪0.1 g
营养成分
每 100 g% 每日摄入量- 热量 66 kcal —
- 蛋白质 2.7 g 5%
- 碳水化合物 13 g 5%
- 脂肪 0.1 g 0%
- 饱和脂肪 0.1 g 0%
- 膳食纤维 0.1 g 0%
- 糖 13 g —
- 钠 38.4 mg 2%
- 胆固醇 0.87 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0.95 µg 0%
- 维生素C 1.6 mg 2%
- 维生素D 0 µg 0%
- 维生素E 0.06 mg 0%
- 维生素K 0.25 µg 0%
- 硫胺素(维生素B1) 0.03 mg 3%
- 核黄素(维生素B2) 0.16 mg 13%
- 烟酸(维生素B3) 0.11 mg 1%
- 维生素B6 0.05 mg 3%
- 叶酸(维生素B9) 4.5 µg 1%
- 维生素B12 0.1 µg 4%
矿物质
- 钙 106 mg 8%
- 铁 0.07 mg 0%
- 镁 11.1 mg 3%
- 磷 79.4 mg 6%
- 钾 147 mg 3%
- 锌 0.39 mg 4%
- 铜 0.01 mg 1%
- 锰 0.03 mg 2%
- 硒 2.4 µg 4%
- 碘 13.5 µg 9%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 2.7 g | 13 g | 0.1 g |
| 50 g | 50 g | 33 | 1.3 g | 6.5 g | 0.1 g |
| 150 g | 150 g | 99 | 4 g | 20 g | 0.2 g |
| 200 g | 200 g | 132 | 5.4 g | 26 g | 0.2 g |
| 250 g | 250 g | 165 | 6.7 g | 33 g | 0.3 g |
相似食物
- Yoghurt drinkable flavoured fat 0.1 g65 kcal / 100 g
- Yoghurt flavoured 1.5% fat low-lactose80 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Quark flavoured fat-free protein quark low-lactose84 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Sour milk low-lactose 1 ug vitamin d43 kcal / 100 g
- Milk low-lactose 1 ug added vitamin d34 kcal / 100 g
- Sour milk 0.4% fat low-lactose 1 ug vitamin d probiotics aktiivi36 kcal / 100 g
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
关于Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose的问题
Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose每100 g含多少热量?
Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose每100 g含66 kcal,其中蛋白质2.7 g、碳水化合物13 g、脂肪0.1 g。
Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose每50 g含多少热量?
Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose每50 g含33 kcal,其中蛋白质1.3 g、碳水化合物6.5 g、脂肪0.1 g。
Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose每150 g含多少热量?
Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose每150 g含99 kcal,其中蛋白质4 g、碳水化合物20 g、脂肪0.2 g。
Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose每200 g含多少热量?
Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose每200 g含132 kcal,其中蛋白质5.4 g、碳水化合物26 g、脂肪0.2 g。
Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose每250 g含多少热量?
Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose每250 g含165 kcal,其中蛋白质6.7 g、碳水化合物33 g、脂肪0.3 g。
来源:Fineli (Finland) 30452 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维