了解你餐盘中的食物
White sauce with cheese, low-fat milk, thickened with flour and butter
热量和营养成分
160
千卡kcal 每 100 g
蛋白质6.9 g
碳水9.3 g
脂肪11 g
营养成分
每 100 g% 每日摄入量- 热量 160 kcal —
- 蛋白质 6.9 g 14%
- 碳水化合物 9.3 g 3%
- 脂肪 11 g 14%
- 饱和脂肪 4.4 g 22%
- 膳食纤维 0.2 g 1%
- 糖 4.4 g —
- 钠 351 mg 15%
- 胆固醇 18 mg 6%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 61.7 µg 7%
- 维生素C 0.59 mg 1%
- 维生素D 1.1 µg 6%
- 维生素E 1 mg 7%
- 维生素K 6.7 µg 6%
- 硫胺素（维生素B1） 0.03 mg 3%
- 核黄素（维生素B2） 0.2 mg 15%
- 烟酸（维生素B3） 0.16 mg 1%
- 维生素B6 0.06 mg 4%
- 叶酸（维生素B9） 4.9 µg 1%
- 维生素B12 0.56 µg 23%
矿物质
- 钙 227 mg 17%
- 铁 0.17 mg 1%
- 镁 16.3 mg 4%
- 磷 195 mg 16%
- 钾 157 mg 3%
- 锌 0.94 mg 9%
- 铜 0.07 mg 8%
- 锰 0.06 mg 2%
- 硒 6.8 µg 12%
- 碘 25.5 µg 17%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 6.9 g | 9.3 g | 11 g |
| 50 g | 50 g | 80 | 3.5 g | 4.6 g | 5.3 g |
| 150 g | 150 g | 240 | 10 g | 14 g | 16 g |
| 200 g | 200 g | 320 | 14 g | 19 g | 21 g |
| 250 g | 250 g | 400 | 17 g | 23 g | 26 g |
相似食物
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
关于White sauce with cheese, low-fat milk, thickened with flour and butter的问题
White sauce with cheese, low-fat milk, thickened with flour and butter每100 g含多少热量？
White sauce with cheese, low-fat milk, thickened with flour and butter每100 g含160 kcal，其中蛋白质6.9 g、碳水化合物9.3 g、脂肪11 g。
White sauce with cheese, low-fat milk, thickened with flour and butter每50 g含多少热量？
White sauce with cheese, low-fat milk, thickened with flour and butter每50 g含80 kcal，其中蛋白质3.5 g、碳水化合物4.6 g、脂肪5.3 g。
White sauce with cheese, low-fat milk, thickened with flour and butter每150 g含多少热量？
White sauce with cheese, low-fat milk, thickened with flour and butter每150 g含240 kcal，其中蛋白质10 g、碳水化合物14 g、脂肪16 g。
White sauce with cheese, low-fat milk, thickened with flour and butter每200 g含多少热量？
White sauce with cheese, low-fat milk, thickened with flour and butter每200 g含320 kcal，其中蛋白质14 g、碳水化合物19 g、脂肪21 g。
White sauce with cheese, low-fat milk, thickened with flour and butter每250 g含多少热量？
White sauce with cheese, low-fat milk, thickened with flour and butter每250 g含400 kcal，其中蛋白质17 g、碳水化合物23 g、脂肪26 g。
来源：Fineli (Finland) 33454 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
