了解你餐盘中的食物
Spinach, leaf, braised (with oil, onion and garlic), with salt
热量和营养成分
72
千卡kcal 每 100 g
蛋白质2.7 g
碳水1.7 g
脂肪5.4 g
营养成分
每 100 g% 每日摄入量- 热量 72 kcal —
- 蛋白质 2.7 g 5%
- 碳水化合物 1.7 g 1%
- 脂肪 5.4 g 7%
- 膳食纤维 2.5 g 9%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2.7 g | 1.7 g | 5.4 g |
| 50 g | 50 g | 36 | 1.4 g | 0.9 g | 2.7 g |
| 150 g | 150 g | 108 | 4.1 g | 2.6 g | 8.2 g |
| 200 g | 200 g | 144 | 5.4 g | 3.4 g | 11 g |
| 250 g | 250 g | 180 | 6.8 g | 4.3 g | 14 g |
相似食物
- Collarg green unsalted83 kcal / 100 g
- Spinach31 kcal / 100 g
- Leafy vegetables24 kcal / 100 g
- Salad cooked vegetables with olive oil55 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Vegetables with meat beef77 kcal / 100 g
- Salad cooked vegetables with soy oil55 kcal / 100 g
- Crustacean shrimp shelled93 kcal / 100 g
- Leafy vegetables22 kcal / 100 g
- Pumpkin squash cabotian with okra braised (with oil onion and garlic48 kcal / 100 g
关于Spinach, leaf, braised (with oil, onion and garlic), with salt的问题
Spinach, leaf, braised (with oil, onion and garlic), with salt每100 g含多少热量？
Spinach, leaf, braised (with oil, onion and garlic), with salt每100 g含72 kcal，其中蛋白质2.7 g、碳水化合物1.7 g、脂肪5.4 g。
Spinach, leaf, braised (with oil, onion and garlic), with salt每50 g含多少热量？
Spinach, leaf, braised (with oil, onion and garlic), with salt每50 g含36 kcal，其中蛋白质1.4 g、碳水化合物0.9 g、脂肪2.7 g。
Spinach, leaf, braised (with oil, onion and garlic), with salt每150 g含多少热量？
Spinach, leaf, braised (with oil, onion and garlic), with salt每150 g含108 kcal，其中蛋白质4.1 g、碳水化合物2.6 g、脂肪8.2 g。
Spinach, leaf, braised (with oil, onion and garlic), with salt每200 g含多少热量？
Spinach, leaf, braised (with oil, onion and garlic), with salt每200 g含144 kcal，其中蛋白质5.4 g、碳水化合物3.4 g、脂肪11 g。
Spinach, leaf, braised (with oil, onion and garlic), with salt每250 g含多少热量？
Spinach, leaf, braised (with oil, onion and garlic), with salt每250 g含180 kcal，其中蛋白质6.8 g、碳水化合物4.3 g、脂肪14 g。
来源：tbca BRC0147B · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
