了解你餐盘中的食物
Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted
热量和营养成分
114
千卡kcal 每 100 g
蛋白质22 g
碳水0 g
脂肪3.1 g
营养成分
每 100 g% 每日摄入量- 热量 114 kcal —
- 蛋白质 22 g 43%
- 碳水化合物 0 g 0%
- 脂肪 3.1 g 4%
- 膳食纤维 0 g 0%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 22 g | 0 g | 3.1 g |
| 50 g | 50 g | 57 | 11 g | 0 g | 1.5 g |
| 150 g | 150 g | 171 | 32 g | 0 g | 4.6 g |
| 200 g | 200 g | 228 | 43 g | 0 g | 6.1 g |
| 250 g | 250 g | 285 | 54 g | 0 g | 7.7 g |
相似食物
- Saltwater filet/steak roasted/grilled without oil unsalted123 kcal / 100 g
- Saltwater filet/steak roasted/grilled without oil122 kcal / 100 g
- Cod filet74 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
- Crustacean shrimp shelled without oil83 kcal / 100 g
关于Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted的问题
Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted每100 g含多少热量？
Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted每100 g含114 kcal，其中蛋白质22 g、碳水化合物0 g、脂肪3.1 g。
Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted每50 g含多少热量？
Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted每50 g含57 kcal，其中蛋白质11 g、碳水化合物0 g、脂肪1.5 g。
Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted每150 g含多少热量？
Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted每150 g含171 kcal，其中蛋白质32 g、碳水化合物0 g、脂肪4.6 g。
Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted每200 g含多少热量？
Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted每200 g含228 kcal，其中蛋白质43 g、碳水化合物0 g、脂肪6.1 g。
Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted每250 g含多少热量？
Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted每250 g含285 kcal，其中蛋白质54 g、碳水化合物0 g、脂肪7.7 g。
来源：tbca BRC0217E · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
