了解你餐盘中的食物

Flounder, filet, steamed (without addition of fat and Salt)

热量和营养成分

千卡kcal 每 100 g

蛋白质16 g

碳水0 g

脂肪1.8 g

热量占比

营养成分

每 100 g% 每日摄入量

Flounder, filet, steamed (without addition of fat and Salt)每100 g含多少热量？

Flounder, filet, steamed (without addition of fat and Salt)每100 g含78 kcal，其中蛋白质16 g、碳水化合物0 g、脂肪1.8 g。

Flounder, filet, steamed (without addition of fat and Salt)每50 g含多少热量？

Flounder, filet, steamed (without addition of fat and Salt)每50 g含39 kcal，其中蛋白质7.8 g、碳水化合物0 g、脂肪0.9 g。

Flounder, filet, steamed (without addition of fat and Salt)每150 g含多少热量？

Flounder, filet, steamed (without addition of fat and Salt)每150 g含117 kcal，其中蛋白质23 g、碳水化合物0 g、脂肪2.7 g。

Flounder, filet, steamed (without addition of fat and Salt)每200 g含多少热量？

Flounder, filet, steamed (without addition of fat and Salt)每200 g含156 kcal，其中蛋白质31 g、碳水化合物0 g、脂肪3.6 g。

Flounder, filet, steamed (without addition of fat and Salt)每250 g含多少热量？

Flounder, filet, steamed (without addition of fat and Salt)每250 g含195 kcal，其中蛋白质39 g、碳水化合物0 g、脂肪4.5 g。

来源：Swiss FSVO 13351 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维