了解你餐盘中的食物
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 158 kcal —
- 蛋白质 5.8 g 12%
- 碳水化合物 22 g 8%
- 脂肪 4.7 g 6%
- 饱和脂肪 1.9 g 9%
- 膳食纤维 1.9 g 7%
- 糖 11 g —
- 钠 30 mg 1%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 33 µg 4%
- 维生素C 0 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.08 mg 1%
- 硫胺素（维生素B1） 0.11 mg 9%
- 核黄素（维生素B2） 0.24 mg 18%
- 烟酸（维生素B3） 1.5 mg 9%
- 维生素B6 0.1 mg 6%
- 叶酸（维生素B9） 16 µg 4%
- 维生素B12 0.19 µg 8%
矿物质
- 钙 112 mg 9%
- 铁 0.73 mg 4%
- 磷 148 mg 12%
- 钾 203 mg 4%
- 锌 0.67 mg 6%
- 硒 2.9 µg 5%
- 碘 6.7 µg 4%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5.8 g | 22 g | 4.7 g |
| 50 g | 50 g | 79 | 2.9 g | 11 g | 2.4 g |
| 150 g | 150 g | 237 | 8.7 g | 33 g | 7.1 g |
| 200 g | 200 g | 316 | 12 g | 44 g | 9.4 g |
| 250 g | 250 g | 395 | 15 g | 55 g | 12 g |
相似食物
关于Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk的问题
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk每100 g含多少热量？
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk每100 g含158 kcal，其中蛋白质5.8 g、碳水化合物22 g、脂肪4.7 g。
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk每50 g含多少热量？
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk每50 g含79 kcal，其中蛋白质2.9 g、碳水化合物11 g、脂肪2.4 g。
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk每150 g含多少热量？
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk每150 g含237 kcal，其中蛋白质8.7 g、碳水化合物33 g、脂肪7.1 g。
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk每200 g含多少热量？
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk每200 g含316 kcal，其中蛋白质12 g、碳水化合物44 g、脂肪9.4 g。
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk每250 g含多少热量？
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk每250 g含395 kcal，其中蛋白质15 g、碳水化合物55 g、脂肪12 g。
来源：FOODfiles (New Zealand) D10003 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
