了解你餐盘中的食物
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 150 kcal —
- 蛋白质 5.6 g 11%
- 碳水化合物 21 g 8%
- 脂肪 4.3 g 6%
- 饱和脂肪 1.9 g 9%
- 膳食纤维 2.1 g 8%
- 糖 9.4 g —
- 钠 34 mg 1%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 33 µg 4%
- 维生素C 0 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.08 mg 1%
- 硫胺素（维生素B1） 0.11 mg 9%
- 核黄素（维生素B2） 0.24 mg 18%
- 烟酸（维生素B3） 1.5 mg 9%
- 维生素B6 0.1 mg 6%
- 叶酸（维生素B9） 16 µg 4%
- 维生素B12 0.19 µg 8%
矿物质
- 钙 113 mg 9%
- 铁 0.78 mg 4%
- 磷 158 mg 13%
- 钾 221 mg 5%
- 锌 0.68 mg 6%
- 硒 2.9 µg 5%
- 碘 7.1 µg 5%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 5.6 g | 21 g | 4.3 g |
| 50 g | 50 g | 75 | 2.8 g | 11 g | 2.2 g |
| 150 g | 150 g | 225 | 8.4 g | 32 g | 6.5 g |
| 200 g | 200 g | 300 | 11 g | 42 g | 8.6 g |
| 250 g | 250 g | 375 | 14 g | 53 g | 11 g |
相似食物
关于Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk的问题
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk每100 g含多少热量？
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk每100 g含150 kcal，其中蛋白质5.6 g、碳水化合物21 g、脂肪4.3 g。
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk每50 g含多少热量？
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk每50 g含75 kcal，其中蛋白质2.8 g、碳水化合物11 g、脂肪2.2 g。
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk每150 g含多少热量？
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk每150 g含225 kcal，其中蛋白质8.4 g、碳水化合物32 g、脂肪6.5 g。
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk每200 g含多少热量？
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk每200 g含300 kcal，其中蛋白质11 g、碳水化合物42 g、脂肪8.6 g。
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk每250 g含多少热量？
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk每250 g含375 kcal，其中蛋白质14 g、碳水化合物53 g、脂肪11 g。
来源：FOODfiles (New Zealand) D10005 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
