了解你餐盘中的食物
Pizza with meat and vegetables, from restaurant or fast food, medium crust
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 248 kcal —
- 蛋白质 12 g 23%
- 碳水化合物 26 g 10%
- 脂肪 9.8 g 13%
- 饱和脂肪 4.3 g 22%
- 膳食纤维 2 g 7%
- 糖 3.4 g —
- 钠 484 mg 21%
- 胆固醇 21 mg 7%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 59 µg 7%
- 维生素C 4.1 mg 5%
- 维生素D 0 µg 0%
- 维生素E 0.75 mg 5%
- 维生素K 6.1 µg 5%
- 硫胺素(维生素B1) 0.34 mg 28%
- 核黄素(维生素B2) 0.18 mg 14%
- 烟酸(维生素B3) 3.7 mg 23%
- 维生素B6 0.11 mg 7%
- 叶酸(维生素B9) 78 µg 20%
- 维生素B12 0.51 µg 21%
- 胆碱 20.6 mg 4%
矿物质
- 钙 158 mg 12%
- 铁 2.3 mg 13%
- 镁 23 mg 5%
- 磷 197 mg 16%
- 钾 188 mg 4%
- 锌 1.5 mg 14%
- 铜 0.1 mg 11%
- 硒 18.3 µg 33%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 12 g | 26 g | 9.8 g |
| 1份 | 102 g | 253 | 12 g | 27 g | 10 g |
| 2份 | 204 g | 506 | 24 g | 54 g | 20 g |
| ½份 | 51 g | 126 | 5.9 g | 14 g | 5 g |
| 3份 | 306 g | 759 | 35 g | 81 g | 30 g |
| 4份 | 408 g | 1012 | 47 g | 108 g | 40 g |
| 50 g | 50 g | 124 | 5.8 g | 13 g | 4.9 g |
| 150 g | 150 g | 372 | 17 g | 40 g | 15 g |
| 200 g | 200 g | 496 | 23 g | 53 g | 20 g |
| 250 g | 250 g | 620 | 29 g | 66 g | 25 g |
相似食物
- Pizza with meat and vegetables from restaurant or fast food thin crust241 kcal / 100 g
- Pizza with meat and vegetables from restaurant or fast food thick crust259 kcal / 100 g
- White pizza cheese with meat and vegetables thick crust270 kcal / 100 g
- White pizza cheese with meat and vegetables thin crust272 kcal / 100 g
- Topping from meat and vegetable pizza299 kcal / 100 g
关于Pizza with meat and vegetables, from restaurant or fast food, medium crust的问题
Pizza with meat and vegetables, from restaurant or fast food, medium crust每100 g含多少热量?
Pizza with meat and vegetables, from restaurant or fast food, medium crust每100 g含248 kcal,其中蛋白质12 g、碳水化合物26 g、脂肪9.8 g。
Pizza with meat and vegetables, from restaurant or fast food, medium crust每1份 (102 g)含多少热量?
Pizza with meat and vegetables, from restaurant or fast food, medium crust每1份 (102 g)含253 kcal,其中蛋白质12 g、碳水化合物27 g、脂肪10 g。
Pizza with meat and vegetables, from restaurant or fast food, medium crust每2份 (204 g)含多少热量?
Pizza with meat and vegetables, from restaurant or fast food, medium crust每2份 (204 g)含506 kcal,其中蛋白质24 g、碳水化合物54 g、脂肪20 g。
Pizza with meat and vegetables, from restaurant or fast food, medium crust每½份 (51 g)含多少热量?
Pizza with meat and vegetables, from restaurant or fast food, medium crust每½份 (51 g)含126 kcal,其中蛋白质5.9 g、碳水化合物14 g、脂肪5 g。
Pizza with meat and vegetables, from restaurant or fast food, medium crust每3份 (306 g)含多少热量?
Pizza with meat and vegetables, from restaurant or fast food, medium crust每3份 (306 g)含759 kcal,其中蛋白质35 g、碳水化合物81 g、脂肪30 g。
Pizza with meat and vegetables, from restaurant or fast food, medium crust每4份 (408 g)含多少热量?
Pizza with meat and vegetables, from restaurant or fast food, medium crust每4份 (408 g)含1012 kcal,其中蛋白质47 g、碳水化合物108 g、脂肪40 g。
Pizza with meat and vegetables, from restaurant or fast food, medium crust每50 g含多少热量?
Pizza with meat and vegetables, from restaurant or fast food, medium crust每50 g含124 kcal,其中蛋白质5.8 g、碳水化合物13 g、脂肪4.9 g。
Pizza with meat and vegetables, from restaurant or fast food, medium crust每150 g含多少热量?
Pizza with meat and vegetables, from restaurant or fast food, medium crust每150 g含372 kcal,其中蛋白质17 g、碳水化合物40 g、脂肪15 g。
来源:FNDDS (USDA) 58106725 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维