了解你餐盘中的食物
Meat loaf made with beef, with tomato-based sauce
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 159 kcal —
- 蛋白质 14 g 28%
- 碳水化合物 6.1 g 2%
- 脂肪 8.4 g 11%
- 饱和脂肪 3.1 g 15%
- 膳食纤维 0.7 g 3%
- 糖 2.2 g —
- 钠 429 mg 19%
- 胆固醇 59 mg 20%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 16 µg 2%
- 维生素C 2 mg 2%
- 维生素D 0.1 µg 1%
- 维生素E 0.45 mg 3%
- 维生素K 1.5 µg 1%
- 硫胺素（维生素B1） 0.07 mg 6%
- 核黄素（维生素B2） 0.16 mg 12%
- 烟酸（维生素B3） 3.1 mg 19%
- 维生素B6 0.23 mg 13%
- 叶酸（维生素B9） 18 µg 5%
- 维生素B12 1.3 µg 53%
- 胆碱 55.2 mg 10%
矿物质
- 钙 53 mg 4%
- 铁 1.8 mg 10%
- 镁 18 mg 4%
- 磷 137 mg 11%
- 钾 279 mg 6%
- 锌 3 mg 27%
- 铜 0.08 mg 9%
- 硒 13.3 µg 24%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 14 g | 6.1 g | 8.4 g |
| 1份 | 137 g | 218 | 19 g | 8.3 g | 11 g |
| 2份 | 274 g | 436 | 38 g | 17 g | 23 g |
| ½份 | 68.5 g | 109 | 9.4 g | 4.2 g | 5.7 g |
| 3份 | 411 g | 653 | 57 g | 25 g | 34 g |
| 4份 | 548 g | 871 | 76 g | 33 g | 46 g |
| 50 g | 50 g | 80 | 6.9 g | 3 g | 4.2 g |
| 150 g | 150 g | 239 | 21 g | 9.1 g | 13 g |
| 200 g | 200 g | 318 | 28 g | 12 g | 17 g |
| 250 g | 250 g | 398 | 35 g | 15 g | 21 g |
相似食物
- Meat loaf made with beef and pork with tomato-based sauce157 kcal / 100 g
- Meat loaf made with chicken or turkey with tomato-based sauce145 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Beef rolls stuffed with vegetables or meat mixture tomato-based sauce195 kcal / 100 g
- Salisbury steak with gravy149 kcal / 100 g
关于Meat loaf made with beef, with tomato-based sauce的问题
Meat loaf made with beef, with tomato-based sauce每100 g含多少热量？
Meat loaf made with beef, with tomato-based sauce每100 g含159 kcal，其中蛋白质14 g、碳水化合物6.1 g、脂肪8.4 g。
Meat loaf made with beef, with tomato-based sauce每1份 (137 g)含多少热量？
Meat loaf made with beef, with tomato-based sauce每1份 (137 g)含218 kcal，其中蛋白质19 g、碳水化合物8.3 g、脂肪11 g。
Meat loaf made with beef, with tomato-based sauce每2份 (274 g)含多少热量？
Meat loaf made with beef, with tomato-based sauce每2份 (274 g)含436 kcal，其中蛋白质38 g、碳水化合物17 g、脂肪23 g。
Meat loaf made with beef, with tomato-based sauce每½份 (68.5 g)含多少热量？
Meat loaf made with beef, with tomato-based sauce每½份 (68.5 g)含109 kcal，其中蛋白质9.4 g、碳水化合物4.2 g、脂肪5.7 g。
Meat loaf made with beef, with tomato-based sauce每3份 (411 g)含多少热量？
Meat loaf made with beef, with tomato-based sauce每3份 (411 g)含653 kcal，其中蛋白质57 g、碳水化合物25 g、脂肪34 g。
Meat loaf made with beef, with tomato-based sauce每4份 (548 g)含多少热量？
Meat loaf made with beef, with tomato-based sauce每4份 (548 g)含871 kcal，其中蛋白质76 g、碳水化合物33 g、脂肪46 g。
Meat loaf made with beef, with tomato-based sauce每50 g含多少热量？
Meat loaf made with beef, with tomato-based sauce每50 g含80 kcal，其中蛋白质6.9 g、碳水化合物3 g、脂肪4.2 g。
Meat loaf made with beef, with tomato-based sauce每150 g含多少热量？
Meat loaf made with beef, with tomato-based sauce每150 g含239 kcal，其中蛋白质21 g、碳水化合物9.1 g、脂肪13 g。
来源：FNDDS (USDA) 27214110 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
