了解你餐盘中的食物
Meat loaf made with beef and pork, with tomato-based sauce
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 157 kcal —
- 蛋白质 14 g 27%
- 碳水化合物 6.1 g 2%
- 脂肪 8.2 g 10%
- 饱和脂肪 3 g 15%
- 膳食纤维 0.7 g 3%
- 糖 2.2 g —
- 钠 426 mg 19%
- 胆固醇 60 mg 20%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 22 µg 2%
- 维生素C 2.1 mg 2%
- 维生素D 0.4 µg 2%
- 维生素E 0.47 mg 3%
- 维生素K 1.3 µg 1%
- 硫胺素（维生素B1） 0.14 mg 11%
- 核黄素（维生素B2） 0.17 mg 13%
- 烟酸（维生素B3） 2.9 mg 18%
- 维生素B6 0.22 mg 13%
- 叶酸（维生素B9） 17 µg 4%
- 维生素B12 1.1 µg 45%
- 胆碱 55.7 mg 10%
矿物质
- 钙 52 mg 4%
- 铁 1.7 mg 9%
- 镁 18 mg 4%
- 磷 137 mg 11%
- 钾 275 mg 6%
- 锌 2.8 mg 25%
- 铜 0.08 mg 9%
- 硒 15 µg 27%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 14 g | 6.1 g | 8.2 g |
| 1份 | 137 g | 215 | 19 g | 8.3 g | 11 g |
| 2份 | 274 g | 430 | 37 g | 17 g | 22 g |
| ½份 | 68.5 g | 108 | 9.3 g | 4.1 g | 5.6 g |
| 3份 | 411 g | 645 | 56 g | 25 g | 34 g |
| 4份 | 548 g | 860 | 75 g | 33 g | 45 g |
| 50 g | 50 g | 79 | 6.8 g | 3 g | 4.1 g |
| 150 g | 150 g | 236 | 20 g | 9.1 g | 12 g |
| 200 g | 200 g | 314 | 27 g | 12 g | 16 g |
| 250 g | 250 g | 393 | 34 g | 15 g | 21 g |
相似食物
关于Meat loaf made with beef and pork, with tomato-based sauce的问题
Meat loaf made with beef and pork, with tomato-based sauce每100 g含多少热量？
Meat loaf made with beef and pork, with tomato-based sauce每100 g含157 kcal，其中蛋白质14 g、碳水化合物6.1 g、脂肪8.2 g。
Meat loaf made with beef and pork, with tomato-based sauce每1份 (137 g)含多少热量？
Meat loaf made with beef and pork, with tomato-based sauce每1份 (137 g)含215 kcal，其中蛋白质19 g、碳水化合物8.3 g、脂肪11 g。
Meat loaf made with beef and pork, with tomato-based sauce每2份 (274 g)含多少热量？
Meat loaf made with beef and pork, with tomato-based sauce每2份 (274 g)含430 kcal，其中蛋白质37 g、碳水化合物17 g、脂肪22 g。
Meat loaf made with beef and pork, with tomato-based sauce每½份 (68.5 g)含多少热量？
Meat loaf made with beef and pork, with tomato-based sauce每½份 (68.5 g)含108 kcal，其中蛋白质9.3 g、碳水化合物4.1 g、脂肪5.6 g。
Meat loaf made with beef and pork, with tomato-based sauce每3份 (411 g)含多少热量？
Meat loaf made with beef and pork, with tomato-based sauce每3份 (411 g)含645 kcal，其中蛋白质56 g、碳水化合物25 g、脂肪34 g。
Meat loaf made with beef and pork, with tomato-based sauce每4份 (548 g)含多少热量？
Meat loaf made with beef and pork, with tomato-based sauce每4份 (548 g)含860 kcal，其中蛋白质75 g、碳水化合物33 g、脂肪45 g。
Meat loaf made with beef and pork, with tomato-based sauce每50 g含多少热量？
Meat loaf made with beef and pork, with tomato-based sauce每50 g含79 kcal，其中蛋白质6.8 g、碳水化合物3 g、脂肪4.1 g。
Meat loaf made with beef and pork, with tomato-based sauce每150 g含多少热量？
Meat loaf made with beef and pork, with tomato-based sauce每150 g含236 kcal，其中蛋白质20 g、碳水化合物9.1 g、脂肪12 g。
来源：FNDDS (USDA) 27260100 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
