了解你餐盘中的食物

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

热量和营养成分

123
千卡kcal 每 100 g
蛋白质6.5 g
碳水5.2 g
脂肪7.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 123 kcal —
  • 蛋白质 6.5 g 13%
  • 碳水化合物 5.2 g 2%
  • 脂肪 7.9 g 10%
  • 饱和脂肪 2.8 g 14%
  • 膳食纤维 1.3 g 5%
  • 糖 1.4 g —
  • 钠 217 mg 9%
  • 胆固醇 22 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 253 µg 28%
  • 维生素C 7.9 mg 9%
  • 维生素D 0.1 µg 1%
  • 维生素E 0.7 mg 5%
  • 维生素K 69 µg 57%
  • 硫胺素（维生素B1） 0.06 mg 5%
  • 核黄素（维生素B2） 0.14 mg 11%
  • 烟酸（维生素B3） 1.6 mg 10%
  • 维生素B6 0.1 mg 6%
  • 叶酸（维生素B9） 33 µg 8%
  • 维生素B12 0.18 µg 8%
  • 胆碱 17.2 mg 3%

矿物质

  • 钙 98 mg 8%
  • 铁 0.44 mg 2%
  • 镁 22 mg 5%
  • 磷 123 mg 10%
  • 钾 260 mg 6%
  • 锌 0.68 mg 6%
  • 铜 0.05 mg 6%
  • 硒 6.7 µg 12%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1236.5 g5.2 g7.9 g
1份90 g1115.9 g4.7 g7.1 g
2份180 g22112 g9.3 g14 g
½份45 g552.9 g2.3 g3.6 g
3份270 g33218 g14 g21 g
4份360 g44323 g19 g28 g
50 g50 g623.3 g2.6 g4 g
150 g150 g1859.8 g7.8 g12 g
200 g200 g24613 g10 g16 g
250 g250 g30816 g13 g20 g

关于Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing的问题

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每100 g含多少热量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每100 g含123 kcal，其中蛋白质6.5 g、碳水化合物5.2 g、脂肪7.9 g。

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每1份 (90 g)含多少热量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每1份 (90 g)含111 kcal，其中蛋白质5.9 g、碳水化合物4.7 g、脂肪7.1 g。

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每2份 (180 g)含多少热量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每2份 (180 g)含221 kcal，其中蛋白质12 g、碳水化合物9.3 g、脂肪14 g。

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每½份 (45 g)含多少热量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每½份 (45 g)含55 kcal，其中蛋白质2.9 g、碳水化合物2.3 g、脂肪3.6 g。

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每3份 (270 g)含多少热量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每3份 (270 g)含332 kcal，其中蛋白质18 g、碳水化合物14 g、脂肪21 g。

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每4份 (360 g)含多少热量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每4份 (360 g)含443 kcal，其中蛋白质23 g、碳水化合物19 g、脂肪28 g。

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每50 g含多少热量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每50 g含62 kcal，其中蛋白质3.3 g、碳水化合物2.6 g、脂肪4 g。

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每150 g含多少热量？

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每150 g含185 kcal，其中蛋白质9.8 g、碳水化合物7.8 g、脂肪12 g。

来源：FNDDS (USDA) 27446332 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维