了解你餐盘中的食物

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

热量和营养成分

122
千卡kcal 每 100 g
蛋白质6.8 g
碳水5.2 g
脂肪7.7 g

营养成分

每 100 g% 每日摄入量
  • 热量 122 kcal —
  • 蛋白质 6.8 g 14%
  • 碳水化合物 5.2 g 2%
  • 脂肪 7.7 g 10%
  • 饱和脂肪 2.3 g 12%
  • 膳食纤维 1.2 g 4%
  • 糖 1.2 g —
  • 钠 256 mg 11%
  • 胆固醇 21 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 192 µg 21%
  • 维生素C 7.1 mg 8%
  • 维生素D 0.1 µg 1%
  • 维生素E 0.62 mg 4%
  • 维生素K 72.8 µg 61%
  • 硫胺素（维生素B1） 0.08 mg 7%
  • 核黄素（维生素B2） 0.13 mg 10%
  • 烟酸（维生素B3） 2 mg 12%
  • 维生素B6 0.12 mg 7%
  • 叶酸（维生素B9） 33 µg 8%
  • 维生素B12 0.17 µg 7%
  • 胆碱 20.1 mg 4%

矿物质

  • 钙 65 mg 5%
  • 铁 0.46 mg 3%
  • 镁 22 mg 5%
  • 磷 117 mg 9%
  • 钾 271 mg 6%
  • 锌 0.62 mg 6%
  • 铜 0.05 mg 5%
  • 硒 7.5 µg 14%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1226.8 g5.2 g7.7 g
1份90 g1106.1 g4.6 g6.9 g
2份180 g22012 g9.3 g14 g
½份45 g553.1 g2.3 g3.5 g
3份270 g32918 g14 g21 g
4份360 g43924 g19 g28 g
50 g50 g613.4 g2.6 g3.9 g
150 g150 g18310 g7.7 g12 g
200 g200 g24414 g10 g15 g
250 g250 g30517 g13 g19 g

关于Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing的问题

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每100 g含多少热量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每100 g含122 kcal，其中蛋白质6.8 g、碳水化合物5.2 g、脂肪7.7 g。

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每1份 (90 g)含多少热量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每1份 (90 g)含110 kcal，其中蛋白质6.1 g、碳水化合物4.6 g、脂肪6.9 g。

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每2份 (180 g)含多少热量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每2份 (180 g)含220 kcal，其中蛋白质12 g、碳水化合物9.3 g、脂肪14 g。

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每½份 (45 g)含多少热量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每½份 (45 g)含55 kcal，其中蛋白质3.1 g、碳水化合物2.3 g、脂肪3.5 g。

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每3份 (270 g)含多少热量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每3份 (270 g)含329 kcal，其中蛋白质18 g、碳水化合物14 g、脂肪21 g。

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每4份 (360 g)含多少热量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每4份 (360 g)含439 kcal，其中蛋白质24 g、碳水化合物19 g、脂肪28 g。

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每50 g含多少热量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每50 g含61 kcal，其中蛋白质3.4 g、碳水化合物2.6 g、脂肪3.9 g。

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每150 g含多少热量？

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing每150 g含183 kcal，其中蛋白质10 g、碳水化合物7.7 g、脂肪12 g。

来源：FNDDS (USDA) 27446320 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维