了解你餐盘中的食物
Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper
热量和营养成分
366
千卡kcal 每 100 g
蛋白质6.5 g
碳水71 g
脂肪2.5 g
营养成分
每 100 g% 每日摄入量- 热量 366 kcal —
- 蛋白质 6.5 g 13%
- 碳水化合物 71 g 26%
- 脂肪 2.5 g 3%
- 饱和脂肪 0.5 g 2%
- 膳食纤维 1.4 g 5%
- 糖 8.5 g —
- 钠 300 mg 13%
- 胆固醇 0.05 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 0 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.25 mg 2%
- 维生素K 1.6 µg 1%
- 硫胺素(维生素B1) 1.8 mg 150%
- 核黄素(维生素B2) 2 mg 154%
- 烟酸(维生素B3) 25 mg 156%
- 维生素B6 0.05 mg 3%
- 叶酸(维生素B9) 250 µg 63%
- 维生素B12 1.2 µg 50%
矿物质
- 钙 5.4 mg 0%
- 铁 20 mg 111%
- 镁 21.7 mg 5%
- 磷 67.4 mg 5%
- 钾 79.4 mg 2%
- 锌 0.79 mg 7%
- 铜 0.16 mg 18%
- 锰 0.55 mg 24%
- 硒 9.2 µg 17%
- 碘 3.5 µg 2%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 6.5 g | 71 g | 2.5 g |
| 50 g | 50 g | 183 | 3.3 g | 36 g | 1.2 g |
| 150 g | 150 g | 549 | 9.8 g | 107 g | 3.7 g |
| 200 g | 200 g | 732 | 13 g | 142 g | 5 g |
| 250 g | 250 g | 915 | 16 g | 178 g | 6.2 g |
相似食物
- Breakfast cereal naturally gluten-free added vitamins semper384 kcal / 100 g
- Breakfast cereal bran flakes whole wheat flakes358 kcal / 100 g
- Crispbread naturally gluten-free with added vitamins 7.5% fibre346 kcal / 100 g
- Porridge flake mix with fibre nalle356 kcal / 100 g
- Crispbread gluten-free with added vitamins 7% fibre378 kcal / 100 g
关于Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper的问题
Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper每100 g含多少热量?
Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper每100 g含366 kcal,其中蛋白质6.5 g、碳水化合物71 g、脂肪2.5 g。
Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper每50 g含多少热量?
Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper每50 g含183 kcal,其中蛋白质3.3 g、碳水化合物36 g、脂肪1.2 g。
Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper每150 g含多少热量?
Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper每150 g含549 kcal,其中蛋白质9.8 g、碳水化合物107 g、脂肪3.7 g。
Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper每200 g含多少热量?
Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper每200 g含732 kcal,其中蛋白质13 g、碳水化合物142 g、脂肪5 g。
Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper每250 g含多少热量?
Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper每250 g含915 kcal,其中蛋白质16 g、碳水化合物178 g、脂肪6.2 g。
来源:Fineli (Finland) 32718 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维