了解你餐盘中的食物
Crispbread, gluten-free, with added vitamins, 7% fibre
热量和营养成分
378
千卡kcal 每 100 g
蛋白质6.2 g
碳水79 g
脂肪2.2 g
营养成分
每 100 g% 每日摄入量- 热量 378 kcal —
- 蛋白质 6.2 g 12%
- 碳水化合物 79 g 29%
- 脂肪 2.2 g 3%
- 饱和脂肪 1.3 g 6%
- 膳食纤维 10 g 37%
- 糖 10 g —
- 钠 585 mg 25%
- 胆固醇 2.7 mg 1%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0.83 µg 0%
- 维生素C 0.67 mg 1%
- 维生素D 0 µg 0%
- 维生素E 0.1 mg 1%
- 维生素K 1.2 µg 1%
- 硫胺素(维生素B1) 0.4 mg 33%
- 核黄素(维生素B2) 0.4 mg 31%
- 烟酸(维生素B3) 4 mg 25%
- 维生素B6 0.08 mg 5%
- 叶酸(维生素B9) 15.5 µg 4%
- 维生素B12 0.35 µg 15%
矿物质
- 钙 221 mg 17%
- 铁 6.5 mg 36%
- 镁 22.2 mg 5%
- 磷 161 mg 13%
- 钾 281 mg 6%
- 锌 0.8 mg 7%
- 铜 0.02 mg 2%
- 锰 0.02 mg 1%
- 硒 3.2 µg 6%
- 碘 24.2 µg 16%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 378 | 6.2 g | 79 g | 2.2 g |
| 50 g | 50 g | 189 | 3.1 g | 39 g | 1.1 g |
| 150 g | 150 g | 567 | 9.3 g | 118 g | 3.2 g |
| 200 g | 200 g | 756 | 12 g | 158 g | 4.3 g |
| 250 g | 250 g | 945 | 16 g | 197 g | 5.4 g |
相似食物
- Crispbread naturally gluten-free with added vitamins 7.5% fibre346 kcal / 100 g
- Crispbread wheat 7% fibre450 kcal / 100 g
- Gluten-free bread contains wheat starch with added vitamins225 kcal / 100 g
- Cream cracker naturally gluten-free430 kcal / 100 g
- Digestive biscuit gluten-free425 kcal / 100 g
- Toast gluten-free contains wheat starch216 kcal / 100 g
- Flour mixture gluten-free contains wheat starch with added vitamins366 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Breakfast cereal flakes and fibre naturally gluten-free vitamins semper366 kcal / 100 g
关于Crispbread, gluten-free, with added vitamins, 7% fibre的问题
Crispbread, gluten-free, with added vitamins, 7% fibre每100 g含多少热量?
Crispbread, gluten-free, with added vitamins, 7% fibre每100 g含378 kcal,其中蛋白质6.2 g、碳水化合物79 g、脂肪2.2 g。
Crispbread, gluten-free, with added vitamins, 7% fibre每50 g含多少热量?
Crispbread, gluten-free, with added vitamins, 7% fibre每50 g含189 kcal,其中蛋白质3.1 g、碳水化合物39 g、脂肪1.1 g。
Crispbread, gluten-free, with added vitamins, 7% fibre每150 g含多少热量?
Crispbread, gluten-free, with added vitamins, 7% fibre每150 g含567 kcal,其中蛋白质9.3 g、碳水化合物118 g、脂肪3.2 g。
Crispbread, gluten-free, with added vitamins, 7% fibre每200 g含多少热量?
Crispbread, gluten-free, with added vitamins, 7% fibre每200 g含756 kcal,其中蛋白质12 g、碳水化合物158 g、脂肪4.3 g。
Crispbread, gluten-free, with added vitamins, 7% fibre每250 g含多少热量?
Crispbread, gluten-free, with added vitamins, 7% fibre每250 g含945 kcal,其中蛋白质16 g、碳水化合物197 g、脂肪5.4 g。
来源:Fineli (Finland) 31548 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维