Buckwheat Flour
Business Soleil
333 kcal / 100g
13g
Protein
71g
Carbs
3g
Fat
9g
Fibre
Sharbati Whole Wheat Floor
Sujata
367 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
10g
Fibre
Shredded Wheat Original
Post
350 kcal / 100g
12g
Protein
82g
Carbs
2g
Fat
13g
Fibre
bitesize wheat shreds
Crownfield
367 kcal / 100g
13g
Protein
68g
Carbs
2g
Fat
13g
Fibre
Durum wholewheat fusilli
Cucina
345 kcal / 100g
12g
Protein
67g
Carbs
2g
Fat
7g
Fibre
Wholewheat couscous
Marks & Spencer
142 kcal / 100g
5g
Protein
26g
Carbs
1g
Fat
3g
Fibre
Plain Wheat Flour
M&S,Marks & Spencer
352 kcal / 100g
11g
Protein
71g
Carbs
2g
Fat
3g
Fibre
Wholemeal Wheat Flour
Marks & Spencer
358 kcal / 100g
12g
Protein
67g
Carbs
3g
Fat
8g
Fibre
Wholewheat Fusille
Aldi
164 kcal / 100g
6g
Protein
31g
Carbs
1g
Fat
8g
Fibre
Wholewheat Couscous
the Foodie market
142 kcal / 100g
6g
Protein
25g
Carbs
1g
Fat
3g
Fibre
Bitesize Wheat Shreds
Harvest Morn
367 kcal / 100g
13g
Protein
68g
Carbs
2g
Fat
13g
Fibre
Whole wheat fusilli
Cucina
159 kcal / 100g
6g
Protein
31g
Carbs
1g
Fat
3g
Fibre
Dried fusilli tricolore pasta made from durum wheat semolina
Aldi
170 kcal / 100g
6g
Protein
35g
Carbs
1g
Fat
2g
Fibre
Original shredded wheat
Simply Nature,Aldi
555 kcal / 100g
12g
Protein
48g
Carbs
3g
Fat
13g
Fibre
Buckwheat Cashew Granola
Mymuesli
408 kcal / 100g
12g
Protein
54g
Carbs
15g
Fat
—
Fibre
Veggie Power Hearty Broccoli and Buckwheat
Birds Eye
88 kcal / 100g
2g
Protein
12g
Carbs
2g
Fat
4g
Fibre
Wholewheat Fusilli
Waitrose & Partners
270 kcal / 100g
8g
Protein
52g
Carbs
1g
Fat
8g
Fibre
Conchiglie durum wheat shell pasta
Morrisons
156 kcal / 100g
5g
Protein
31g
Carbs
0g
Fat
2g
Fibre
Whole wheat spaghetti
Morrisons
145 kcal / 100g
6g
Protein
27g
Carbs
1g
Fat
4g
Fibre
Nestle Shredded Wheat
Nestlé
362 kcal / 100g
12g
Protein
68g
Carbs
2g
Fat
0g
Fibre
Buckwheat flour imp
Doves farm
349 kcal / 100g
13g
Protein
68g
Carbs
2g
Fat
3g
Fibre
Crushed wheat bulgur
Golden Tree
342 kcal / 100g
12g
Protein
76g
Carbs
1g
Fat
18g
Fibre
Toasted & Malted wheat flakes
Queenswood
301 kcal / 100g
10g
Protein
62g
Carbs
2g
Fat
13g
Fibre
Roasted Buckwheat
Essentials Organic
377 kcal / 100g
12g
Protein
73g
Carbs
3g
Fat
5g
Fibre
Organic Buckwheat Fusilli
354 kcal / 100g
12g
Protein
65g
Carbs
3g
Fat
9g
Fibre
Organic Buckwheat Crispbread
Amisa
340 kcal / 100g
11g
Protein
68g
Carbs
3g
Fat
4g
Fibre
Wholewheat Penne
Tesco
369 kcal / 100g
6g
Protein
27g
Carbs
1g
Fat
4g
Fibre
Buckwheat
Tesco
234 kcal / 100g
8g
Protein
42g
Carbs
3g
Fat
4g
Fibre
Wholegrain wheats pure
Kellogg's
371 kcal / 100g
14g
Protein
68g
Carbs
3g
Fat
10g
Fibre
Bulgur wheat
Asda
106 kcal / 100g
3g
Protein
20g
Carbs
1g
Fat
2g
Fibre