Wholewheat Couscous

by the Foodie market

1kg

4088600115382 · opf

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100g of Wholewheat Couscous contains 142 calories (kcal), 5.6g protein, 25g carbs and 1.2g fat.

Other

Positive

per 100 g

ProteinSource of protein 5.6 g

04.37.114.2

FibreSource of fibre 3.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 142 kcal

0150400800

Calculate by serving size

Quantity

Serving

142

kcal

5.6

protein

25.0

carbs

1.2

fat

Nutrition Facts per 100g

Protein 17% Carbs 75% Fat 8%

Nutrient	Amount	Level
Energy	142 kcal
Fat	1.2g	low
Saturated	0.2g	low
Carbs	25g
Sugars	0.8g	low
Fibre	3.4g
Protein	5.6g
Salt	0g	low

Common Questions

How many calories are in Wholewheat Couscous?

Wholewheat Couscous contains 142 kcal per 100g.

Is Wholewheat Couscous ultra-processed?

Wholewheat Couscous is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

whole wheat semolina,

Other Servings

100g 1 serving (50g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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