100g of Wholewheat couscous contains 142 calories (kcal), 5.4g protein, 25.9g carbs and 1.2g fat.
Positive
per 100 gProteinSource of protein 5.4 g
04.37.114.2
FibreSource of fibre 3.2 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
5.4
protein
25.9
carbs
1.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 76%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.6g | low |
| Carbs | 25.9g | |
| Sugars | 1g | low |
| Fibre | 3.2g | |
| Protein | 5.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Wholewheat couscous?
Wholewheat couscous contains 142 kcal per 100g.
Is Wholewheat couscous ultra-processed?
Wholewheat couscous is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Durum wholewheat semolina.
Category
Other Servings
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