Buckwheat

by Tesco

500g

5051399223438 · opf

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100g of Buckwheat contains 234 calories (kcal), 7.8g protein, 42g carbs and 3g fat.

Nuts & seeds

Negative

per 100 g

EnergyModerate calorie density 234 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 7.8 g

0711.723.4

FibreSource of fibre 3.6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

234

kcal

7.8

protein

42.0

carbs

3.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 74% Fat 12%

Nutrient	Amount	Level
Energy	234 kcal
Fat	3g	low
Saturated	0.6g	low
Carbs	42g
Sugars	0.6g	low
Fibre	3.6g
Protein	7.8g
Salt	0.2g	low

Common Questions

How many calories are in Buckwheat?

Buckwheat contains 234 kcal per 100g.

Is Buckwheat ultra-processed?

Buckwheat is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dried buckwheat

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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