Cornish Cruncher Cheddar & Pickled Onion Hand Cooked
Marks & Spencer
491 kcal / 100g
6g
Protein
54g
Carbs
27g
Fat
6g
Fibre
Festive Granola
Marks And Spencer
447 kcal / 100g
10g
Protein
64g
Carbs
16g
Fat
6g
Fibre
Fruit, nut and seed muesli
Marks & Spencer
377 kcal / 100g
11g
Protein
52g
Carbs
12g
Fat
11g
Fibre
Caramel & almond bars
Marks And Spencer
404 kcal / 100g
8g
Protein
56g
Carbs
15g
Fat
6g
Fibre
Sweet Potato, Parsnip and Beetroot Hand Cooked Vegetable Crisps
Marks & Spencer, Marks and Spencer
526 kcal / 100g
5g
Protein
42g
Carbs
35g
Fat
10g
Fibre
Cornish cruncher and pear biscuits
Marks & Spencer
460 kcal / 100g
11g
Protein
60g
Carbs
18g
Fat
8g
Fibre
Egg avocado
Marks and Spencer
176 kcal / 100g
8g
Protein
18g
Carbs
7g
Fat
7g
Fibre
Smoked Salmon and Cream Cheese sandwich
Marks & Spencer
439 kcal / 100g
21g
Protein
35g
Carbs
22g
Fat
8g
Fibre
Milk and cookies granola
Marks and Spencer
443 kcal / 100g
10g
Protein
65g
Carbs
14g
Fat
8g
Fibre
Oat and barley porridge
Marks And Spencer
361 kcal / 100g
15g
Protein
62g
Carbs
4g
Fat
6g
Fibre
4 pain a sandwich sans gluten
Marks & Spencer
210 kcal / 100g
7g
Protein
32g
Carbs
4g
Fat
9g
Fibre
Roasted and salted mixed nuts
Marks & Spencer
693 kcal / 100g
19g
Protein
7g
Carbs
64g
Fat
8g
Fibre
Extra fine dark chocolate
Marks And Spencer
572 kcal / 100g
8g
Protein
32g
Carbs
43g
Fat
11g
Fibre
Salt and vinegar flavour peanuts
Marks and Spencer
612 kcal / 100g
23g
Protein
13g
Carbs
50g
Fat
7g
Fibre
Rose harissa paste
Marks and Spencer
367 kcal / 100g
3g
Protein
9g
Carbs
31g
Fat
6g
Fibre
Strawberry & Almond Crunch
Marks And Spencer
464 kcal / 100g
11g
Protein
59g
Carbs
19g
Fat
7g
Fibre
Chilli and Lime Power Protein
Marks & Spencer
598 kcal / 100g
30g
Protein
10g
Carbs
47g
Fat
9g
Fibre
Wholegrain rice and quinoa
Marks & Spencer
207 kcal / 100g
4g
Protein
36g
Carbs
4g
Fat
6g
Fibre
Mejdool date selection
Marks and spencers
353 kcal / 100g
8g
Protein
60g
Carbs
8g
Fat
7g
Fibre
Super seed crackers cheese and onion
Marks & Spencer
510 kcal / 100g
22g
Protein
3g
Carbs
39g
Fat
30g
Fibre
Peanut and chocolate chip
Marks & Spencer
402 kcal / 100g
11g
Protein
47g
Carbs
16g
Fat
11g
Fibre
Protein seed mix
Marks and Spencer
611 kcal / 100g
28g
Protein
8g
Carbs
51g
Fat
7g
Fibre
Breakfast bars - peanut and dark chocolatr
Marks & Spencer
478 kcal / 100g
16g
Protein
38g
Carbs
28g
Fat
8g
Fibre
Sweet Rosemary and Maldon salt nut selection
Marks and Spencer
628 kcal / 100g
18g
Protein
13g
Carbs
54g
Fat
9g
Fibre
Nuts about Christmas
Marks and Spencer
456 kcal / 100g
12g
Protein
46g
Carbs
23g
Fat
8g
Fibre
cranberry and almonds
Marks & Spencer
510 kcal / 100g
10g
Protein
47g
Carbs
30g
Fat
7g
Fibre
Marks and Spencer Whole Scottish Oats
Marks & Spencer
373 kcal / 100g
11g
Protein
61g
Carbs
8g
Fat
8g
Fibre
Grain free fruit and nut granola
Marks & Spencer
624 kcal / 100g
19g
Protein
8g
Carbs
54g
Fat
14g
Fibre
Chicken carrot and houmous wholemeal wrap
Marks & Spencer
443 kcal / 100g
24g
Protein
59g
Carbs
14g
Fat
15g
Fibre
red lentils
Marks and Spencer
116 kcal / 100g
8g
Protein
18g
Carbs
0g
Fat
6g
Fibre