Chicken kievs
Marks And Spencer,Marks & Spencer
254 kcal / 100g
16g
Protein
8g
Carbs
17g
Fat
1g
Fibre
British medium eggs
Marks and spencer
131 kcal / 100g
13g
Protein
0g
Carbs
9g
Fat
—
Fibre
Pork sage and onion stuffed chicken
Marks and spencer
204 kcal / 100g
17g
Protein
1g
Carbs
15g
Fat
0g
Fibre
Brie & Bacon sandwich triangle
Marks & Spencer
291 kcal / 100g
12g
Protein
23g
Carbs
17g
Fat
—
Fibre
Pigs in Blankets x 16
Marks and Spencer
300 kcal / 100g
15g
Protein
4g
Carbs
25g
Fat
0g
Fibre
Sweet & smoky mini fillets
Marks and Spencer
117 kcal / 100g
26g
Protein
3g
Carbs
0g
Fat
0g
Fibre
Sandwich Poulet Rôti & Avocat
Marks & Spencer
206 kcal / 100g
11g
Protein
23g
Carbs
7g
Fat
—
Fibre
Soy, ginger and salmon fillets
Marks and Spencer
195 kcal / 100g
18g
Protein
7g
Carbs
10g
Fat
1g
Fibre
Fruit, nut and seed muesli
Marks & Spencer
377 kcal / 100g
11g
Protein
52g
Carbs
12g
Fat
11g
Fibre
Italian prosciutto arrosto
Marks And Spencer
212 kcal / 100g
22g
Protein
1g
Carbs
14g
Fat
—
Fibre
King prawns
Marks and Spencer
80 kcal / 100g
18g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Outdoor bred unsmoked streaky bacon
Marks And Spencer, Marks & Spencer
306 kcal / 100g
13g
Protein
0g
Carbs
28g
Fat
—
Fibre
Extra lean honey roast ham
Marks And Spencer
115 kcal / 100g
20g
Protein
3g
Carbs
3g
Fat
1g
Fibre
Cornish cruncher and pear biscuits
Marks & Spencer
460 kcal / 100g
11g
Protein
60g
Carbs
18g
Fat
8g
Fibre
Roast Pork with apple and cider
Marks & Spencer
162 kcal / 100g
25g
Protein
2g
Carbs
6g
Fat
1g
Fibre
Organic Walnuts
Marks And Spencer
291 kcal / 100g
16g
Protein
4g
Carbs
69g
Fat
—
Fibre
Egg and Watercress
Marks & Spencer
201 kcal / 100g
10g
Protein
23g
Carbs
7g
Fat
3g
Fibre
Ox tongue
Marks And Spencer
112 kcal / 100g
25g
Protein
0g
Carbs
7g
Fat
—
Fibre
Cheshire
Marks And Spencer
381 kcal / 100g
24g
Protein
0g
Carbs
32g
Fat
—
Fibre
Smoked Salmon and Cream Cheese sandwich
Marks & Spencer
439 kcal / 100g
21g
Protein
35g
Carbs
22g
Fat
8g
Fibre
Cheese cake mix
Marks And Spencer
443 kcal / 100g
11g
Protein
68g
Carbs
13g
Fat
—
Fibre
Spicy meatball wrap with beef and pork meatballs
Marks and Spencer
251 kcal / 100g
12g
Protein
21g
Carbs
13g
Fat
2g
Fibre
Cheddar cheese and roasted onion bites
Marks & Spencer
576 kcal / 100g
15g
Protein
34g
Carbs
42g
Fat
—
Fibre
Scottish smoky and robust smoked salmon
Marks & Spencer
183 kcal / 100g
22g
Protein
0g
Carbs
11g
Fat
1g
Fibre
Plain White Flour
Marks And Spencer
341 kcal / 100g
10g
Protein
70g
Carbs
1g
Fat
3g
Fibre
Gravadlax with Mustard and Dill Sauce
Marks & Spencer
187 kcal / 100g
23g
Protein
6g
Carbs
9g
Fat
0g
Fibre
Chicken Dhansak
Marks and Spencer
266 kcal / 100g
37g
Protein
9g
Carbs
8g
Fat
—
Fibre
Jambon rôti et cheddar sur du pain spécial / Geroosterde ham en cheddar op glutenvrij brood
Marks And Spencer
254 kcal / 100g
11g
Protein
22g
Carbs
13g
Fat
4g
Fibre
Oat and barley porridge
Marks And Spencer
361 kcal / 100g
15g
Protein
62g
Carbs
4g
Fat
6g
Fibre
Ox tongue
Marks and Spencer
227 kcal / 100g
19g
Protein
2g
Carbs
16g
Fat
1g
Fibre