Oat and barley porridge

by Marks And Spencer

00319515 · opf

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100g of Oat and barley porridge contains 361 calories (kcal), 15g protein, 62.4g carbs and 4.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 15.3 g

0522.545

EnergyModerate calorie density 361 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 15 g

010.818.136.1

FibreHigh fibre 6.4 g

03612

Saturated fatLow saturated fat 0.8 g

01.5510

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

361

kcal

15.0

protein

62.4

carbs

4.3

fat

Nutrition Facts per 100g

Protein 17% Carbs 72% Fat 11%

Nutrient	Amount	Level
Energy	361 kcal
Fat	4.3g	moderate
Saturated	0.8g	low
Carbs	62.4g
Sugars	15.3g	moderate
Fibre	6.4g
Protein	15g
Salt	0.2g	low

Common Questions

How many calories are in Oat and barley porridge?

Oat and barley porridge contains 361 kcal per 100g.

Is Oat and barley porridge ultra-processed?

Oat and barley porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

}ïGREDlENTS Flocons d'avoine Lait émé • Flocons d'orge (contient Gluten) (17%) • Lactosérum en poudre (Lait).

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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