100g of Marks and Spencer Whole Scottish Oats contains 373 calories (kcal), 10.8g protein, 60.8g carbs and 7.8g fat.
Negative
per 100 gEnergyModerate calorie density 373 kcal
0150400800
ProteinLow protein 10.8 g
011.218.637.3
Positive
per 100 gFibreHigh fibre 8.3 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
373
kcal
10.8
protein
60.8
carbs
7.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 68%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 60.8g | |
| Sugars | 1g | low |
| Fibre | 8.3g | |
| Protein | 10.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Marks and Spencer Whole Scottish Oats?
Marks and Spencer Whole Scottish Oats contains 373 kcal per 100g.
Category
Other Servings
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