Peanut butter & honey spread sandwich on whole wheat bread
Smucker's
345 kcal / 100g
10g
Protein
47g
Carbs
16g
Fat
5g
Fibre
Wheat and wholegraim oatmeal
Gerber
393 kcal / 100g
11g
Protein
32g
Carbs
4g
Fat
4g
Fibre
Wheat and oat cereal with banana and raspberry
Heinz
367 kcal / 100g
13g
Protein
67g
Carbs
5g
Fat
—
Fibre
Organic whole wheat pancake and waffle mix
467 kcal / 100g
13g
Protein
87g
Carbs
3g
Fat
10g
Fibre
Buckwheat Honey, 100% Pure Unpasteurized
Everland Natural Foods
300 kcal / 100g
0g
Protein
85g
Carbs
0g
Fat
—
Fibre
Mini crisp and thin wheat crackers
500 kcal / 100g
10g
Protein
67g
Carbs
23g
Fat
—
Fibre
100% Whole Wheat Sandwich Bread
Deli World
180 kcal / 100g
8g
Protein
33g
Carbs
3g
Fat
5g
Fibre
100% Whole Wheat Thin Sandwich Bread
Wonder, Wonder Bread
261 kcal / 100g
11g
Protein
48g
Carbs
4g
Fat
7g
Fibre
SANDWICH 100% WHOLE WHEAT
Dempster's
250 kcal / 100g
10g
Protein
44g
Carbs
3g
Fat
4g
Fibre
wheat and corn flour tortillas
Trader Joe's
281 kcal / 100g
7g
Protein
47g
Carbs
7g
Fat
—
Fibre
100% Whole Wheat Sandwich Bread
Clover Valley
231 kcal / 100g
15g
Protein
42g
Carbs
2g
Fat
8g
Fibre
Honey Wheat Sandwich Bread
Franz
250 kcal / 100g
10g
Protein
47g
Carbs
3g
Fat
3g
Fibre
Tandoori flatbread whole wheat
297 kcal / 100g
11g
Protein
50g
Carbs
5g
Fat
—
Fibre
Corn and wheat blend tortillas
Mission
244 kcal / 100g
5g
Protein
44g
Carbs
9g
Fat
10g
Fibre
Heartland grains 100% whole grain wheat bread
100 kcal / 100g
4g
Protein
22g
Carbs
2g
Fat
7g
Fibre
100% whole wheat bread
New england, Pan-O-Gold Baking Co.
235 kcal / 100g
12g
Protein
47g
Carbs
3g
Fat
6g
Fibre
100% Whole Wheat Sandwich Bread
Wegmans
250 kcal / 100g
8g
Protein
47g
Carbs
3g
Fat
2g
Fibre
Wheat Sandwich Bread
Great Value
269 kcal / 100g
9g
Protein
49g
Carbs
3g
Fat
2g
Fibre
Strawberry Awake Sweetened Crispy Wheat and Rice Cereal with Strawberries
Great Value
368 kcal / 100g
8g
Protein
87g
Carbs
1g
Fat
8g
Fibre
Whole wheat tortillas with quinoa and flax
143 kcal / 100g
12g
Protein
36g
Carbs
5g
Fat
—
Fibre
Candy theater box
Nestlé, Nestlé USA
400 kcal / 100g
0g
Protein
93g
Carbs
0g
Fat
—
Fibre
Candy theater box
Wonka
400 kcal / 100g
0g
Protein
93g
Carbs
0g
Fat
0g
Fibre
Durum wheat pasta with tomato and spinach
Garofalo
365 kcal / 100g
12g
Protein
75g
Carbs
1g
Fat
4g
Fibre
MICROWAVE POPCORN MOVIE THEATER BUTTER
KIRKLAND Signature
633 kcal / 100g
6g
Protein
47g
Carbs
33g
Fat
6g
Fibre
Microwave Popcorn Movie Theater Butter
Kirkland Signature
528 kcal / 100g
6g
Protein
47g
Carbs
33g
Fat
6g
Fibre
Whole Wheat Sandwich Bread
365 Everyday Value, Whole Foods Market Inc.
233 kcal / 100g
12g
Protein
44g
Carbs
3g
Fat
7g
Fibre
Organic Whole Wheat Sandwich Bread
365 Whole Foods Market
250 kcal / 100g
13g
Protein
44g
Carbs
3g
Fat
6g
Fibre
Multigrain & Seed Sandwich Bread with Sprouted Whole Wheat
365 Whole Foods Market
250 kcal / 100g
11g
Protein
44g
Carbs
4g
Fat
8g
Fibre
Organic Sprouted Whole Wheat Sandwich Bread
365 Whole Foods Market
250 kcal / 100g
14g
Protein
44g
Carbs
3g
Fat
11g
Fibre
Keto Friendly Wheat Sandwich Bread
Sam's Choice
125 kcal / 100g
18g
Protein
46g
Carbs
2g
Fat
36g
Fibre