100% whole wheat bread

by New england, Pan-O-Gold Baking Co.

0076057004209 · opf

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100g of 100% whole wheat bread contains 235 calories (kcal), 11.8g protein, 47.1g carbs and 2.9g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 8.8 g

0522.545

SaltSome salt 1.4 g

00.31.53

EnergyModerate calorie density 235 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 11.8 g

0711.823.5

FibreSource of fibre 5.9 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

235

kcal

11.8

protein

47.1

carbs

2.9

fat

Nutrition Facts per 100g

Protein 18% Carbs 72% Fat 10%

Nutrient	Amount	Level
Energy	235 kcal
Fat	2.9g	low
Saturated	0g	low
Carbs	47.1g
Sugars	8.8g	moderate
Fibre	5.9g
Protein	11.8g
Salt	1.4g	moderate

Common Questions

How many calories are in 100% whole wheat bread?

100% whole wheat bread contains 235 kcal per 100g.

Is 100% whole wheat bread ultra-processed?

100% whole wheat bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, water, rolled whole wheat, brown sugar, wheat gluten, wheat bran, soybean oil, sea salt, yeast, raisin juice, molasses, honey, vinegar, ascorbic acid as a dough conditioner, enzymes.

Other Servings

100g 1 serving (1 SLICE (34 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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