100g of Peanut butter & honey spread sandwich on whole wheat bread contains 345 calories (kcal), 10.3g protein, 46.6g carbs and 15.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17.2 g
0522.545
Saturated fatSome saturated fat 3.4 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 345 kcal
0150400800
ProteinLow protein 10.3 g
010.317.234.5
Positive
per 100 gFibreSource of fibre 5.2 g
03612
Calculate by serving size
Quantity
Serving
345
kcal
10.3
protein
46.6
carbs
15.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 51%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 15.5g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 46.6g | |
| Sugars | 17.2g | moderate |
| Fibre | 5.2g | |
| Protein | 10.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Peanut butter & honey spread sandwich on whole wheat bread?
Peanut butter & honey spread sandwich on whole wheat bread contains 345 kcal per 100g.
Is Peanut butter & honey spread sandwich on whole wheat bread ultra-processed?
Peanut butter & honey spread sandwich on whole wheat bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unbleached whole wheat flour, enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, soybean oil, salt, dough conditioner (mono and diglycerides, sodium stearoyl lactylate, datem, enzymes, ascorbic acid, calcium peroxide), peanuts, molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt, honey, natural flavor, calcium chloride, citric acid, potassium sorbate (preservative)
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