100g of Wheat and wholegraim oatmeal contains 393 calories (kcal), 10.7g protein, 32.1g carbs and 3.6g fat.
Negative
per 100 gSugarHigh sugar 28.6 g
0522.545
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 10.7 g
011.819.639.3
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
393
kcal
10.7
protein
32.1
carbs
3.6
fat
Nutrition Facts per 100g
Protein 21%
Carbs 63%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 32.1g | |
| Sugars | 28.6g | high |
| Fibre | 3.6g | |
| Protein | 10.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Wheat and wholegraim oatmeal?
Wheat and wholegraim oatmeal contains 393 kcal per 100g.
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